YogaFlex

We are so grateful for your continued support We hope to be able to add more classes and more mat spaces soon so stay tuned! Please remember: ... Sign up (up to one week ahead only and cancel up to 12 hours before) Check your waitlist status and take yourself off if you can’t make it. Refresh your device! No show /late cancel fees apply. Bring a towel for you mat and one for body and to wipe your area. A towel, not a washcloth NO CELLPHONES in the hot room. Smart watches on airplane mode . No talking in the hot room. Showers are open - 3 minute yogi showers please. Email or call if you have any questions. We’re here to help We love you guys and can’t wait to see you ALL back soon in the BIG HOT PUPLE ROOMS in Commack and Locust Valley

https://youtu.be/ImWyxNPxzi0

It was just the 2 of us back then- 2 middle aged women who thought If we build it they will come. Cheers to all the women past , present and future who work hard for what they want, push past the resistance, and live their dreams! #internationalwomensday #womenempowerment #womeninbusiness #businesspartners #yogastudioowner #hotyogastudio # @ YogaFlex We did it Dana

Sign up in either studio, call, email, or send a dm.

SPECIAL CLASS ALERT WARM PEACEFUL FLOW & SOUND HEALING WITH AMANDA Saturday, January 2, 2021, 2-3:30... Welcome in the new year with a peaceful yoga and sound healing experience. Amanda will lead you through a warm, gentle yoga class designed to de-stress and restore balance to the body, mind and soul. You will enjoy a guided sound healing meditation including music and crystal singing bowls. The frequencies of the bowls' vibrations allow you to fall into a deep state of relaxation and bliss. TO RESERVE YOUR SPOT: Call: 631-462-YOGA (9642) Or Email: [email protected]

Book now! Space is limited

Today we celebrated TEN years!! Thank you to all of our amazing students and staff who have supported us over the years and made Yogaflex so much more than just a yoga studio. Our Yogaflex family means the world to us! From the bottom of our hearts, with infinite gratitude, we love you all ~ Karen and Dana

12/20 SOLD OUT!!! Second date added !! 12/24, 12noon. Commack Location. SIGN UP ASAP!

Today we celebrated TEN years!! Thank you to all of our amazing students and staff who have supported us over the years and made Yogaflex so much more than just a yoga studio. Our Yogaflex family means the world to us! From the bottom of our hearts, with infinite gratitude, we love you all ~ Karen and Dana

Sign ups start TODAY for Thanksgiving Day classes!!

12/20 SOLD OUT!!! Second date added !! 12/24, 12noon. Commack Location. SIGN UP ASAP!

https://www.instagram.com/p/CHYNtpFHnhq/

Happy that Yogaflex is finally open? Please follow/like and SUPPORT USFC (formally NYFC) Robert Brace Facebook.com/USFC-United-States-Fitness-Coalition-106538981191792/

We’ve missed you!! Create your online account and sign up for classes! Read the rules on the home page of the website -link in bio. See you soon in the BHPR #hotyoga #yogaisessential #yogaismedicine #yogaflex

For the last several MONTHS I’ve had the honor of being involved with some of the most hardworking and dedicated fitness professionals in the country. Charlie ...Cassara , his daughter Jessica, and countless others have worked for ALL OF US . Organizing from the ground up, they formed what came to be known as the New York Fitness Coalition. After sending lobbyists to Albany a class action lawsuit was filed, and thanks to their tireless efforts, Gov. Cuomo finally gave the green light for us to open. You guys rock! See more

Facebook Live class at 10!!!

#letmypeoplegotoyoga #yogaisessential #lettherebeyoga #yogaishealthcare #isweatthereforeiam @yogaflexlocustvalley @yogaflexkaren @danaptucha @nygovcuomo

Yoga Tabata LIVE FROM IDAHO

Saturday 4PM HIIT & FLOW WITH ELENA!!

YOGA TABATA in your own private IDAHO!!! Sunday 10am LIVE on Facebook!