Yoga Flow Studio

NOVEMBER OFFERINGS

Special Thanksgiving Day Yoga Practice: A special 108-minute intermediate level practice with more time for a more active asana sequence to pre-burn your meal! ...Breathwork, Meditation & Relaxation. THURSDAY, November 26 9:30am-11:18am Fee: $28 payment by Venmo @Lorraine-Aguilar-8 or snail mail. 15% of your fee will be donated to Long Island Cares - The Harry Chapin Food Bank. Please pre-register by Monday, November 23

Hope to see you soon for my October offerings!

Join our intimate and powerful sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! WEDNESDAYS 4:15pm-5:15pm $10 on Zoom Contact Lorraine to receive Link [email protected] Appropriate for all levels including beginners!

NEW SUMMER HOURS BEGINNING Thursday July 2! Mondays Align & Flow 9:30-10:45am (75 minutes!) Intermediate (new time begins 7/6) Thursdays Align & Flow 9:30-11:00am (90 minutes!) Intermediate(new time begins 7/2) contact Lorraine for Zoom Link Special discounted fees for 6, 11 & 21 class series... $20 drop-in MONDAY JUNE 29 still at previous time 10-11:30am!!! See more

NEW JULY LEVEL 3 YOGA SERIES: (on Zoom) A full spectrum yoga practice with emphasis on more advanced postures. Practice Alignment principles and Enjoy! 4 Tuesdays July 7- Forward bends & Twists July 14 - Hip Openers July 21 - Arm Balances... July 28- Backbending 5:00-6:30pm $70 Contact Lorraine by July 3 to register [email protected] See more

NEW JULY LEVEL 1 YOGA SERIES 5 Wednesdays July 1, 8, 15, 22, 29 Contact Lorraine [email protected] 10:30-11:45am on Zoom $80 Register by Monday June 29th!!!

Nothing else to be said!

Hope you will join me on ZOOM for this series. Pre-register by Monday.. Hope to see you. Blessings