Yoga for Bliss

Start 2021 with REGULAR SELF-CARE! Gina will work on goal-setting in your practice! Open Level Hatha Yoga with Gina... For students who want to practice classic yoga poses at a steady pace, this class will help you feel CENTERED and REFRESHED. We will work on connecting breath to movement, building strength with standing and seated sequences, and wind down with a deep relaxation...your reward! Wednesday January 6th 5.30 - 6.30pm $10.00 click http://www.yogaforbliss.net/fees to register! choose the mat yoga option. I will send the Zoom link after you register. Please join the class by 5.25pm - we will start on time. More on www.yogaforbliss.net Questions to Neem: [email protected]

Let's leave 2020 feeling strong, agile, and centered! Open Level Hatha Yoga with Gina For students who want to practice classic yoga poses at a steady pace, this class will help you feel CENTERED and REFRESHED.... We will work on connecting breath to movement, building strength with standing and seated sequences, and wind down with a deep relaxation...your reward! Wednesday December 30th 5.30 - 6.30pm $10.00 REGISTER EARLY to AVOID TECH DELAYS and GLITCHES! On the "FEES" page, choose the mat yoga option. I will send the Zoom link sometime after you register. Please join the class by 5.25pm - we will start on time. More on www.yogaforbliss.net Questions to Neem: [email protected]

SHAWNA IS BACK with us for this one-time special class! This time of year can be difficult and exhausting - more so than ever this year, so let's rest, relax, and cultivate a little love as we approach the holidays. Redisover Your Inner Peace through the Holidays... Sunday, December 13th, 11am-12pm Join Shawna as she supports you to rediscover the peace you already have within. With a grounding breath practice and gentle poses to stretch and open the body, this class will to support you to recenter, reground, and release stress. We will end with a soothing restorative pose and a guided meditation. All levels welcome. You will need a yoga mat, a strap or belt, a pillow, a sturdy blanket, and your smiling face. Fee: $10 please click here to register. You will be sent a Zoom link closer to the time. Come and join me in welcoming Shawna back to Yoga for Bliss, and let's chill out and relax as we approach the holidays! More about YfB on http://www.yogaforbliss.net Questions? email Neem on: [email protected]

FREE CLASS! Email [email protected] for the link by 5.00pm TODAY at the LATEST Dear friends, we are so grateful to YOU for your stalwart participation and support, THANK YOU for keeping us going while we try to keep you going!... Saturday Nov 28th 9.15 -10.30am: Hatha yoga level 1 with Stephanie A gentle, grounding class with an emphasis on self-care. We work on breath and movement - first with gentle warm ups, adding more challenge with thoughtful sequences, and ending with a deep relaxation. All levels welcome. Please RSVP for ZOOM LINK by 5.00pm tonight, LATEST (I cannot send it to you Saturday morning) Simply click on that live link a few minutes before 9.15am to join the class. Before class starts: set up your mat (and props) in a quiet and peaceful a room. Make arrangements so you can take the class uninterrupted - this is your special time! More about YfB on http://www.yogaforbliss.net Questions? email Neem on: [email protected]

Monday Nov 23rd: 6.00-7.15pm Iyengar yoga for all with Nancy - Backward Bends A backward bend can be gentle - work within your limitations!... Within the 4-week cycle, week three focuses on BACKBENDS exhilarating poses that open up the chest - invigorating, uplifting, and heart-opening. They stimulate the digestive system, help preserve the health of the vertebrae and open the body to deep diaphragmatic breathing. PLUS - as always, one RESTORATIVE pose and DEEP RELAXATION! FEE - $10.00 To register, click the link below, choose the "mat yoga" option: http://www.yogaforbliss.net/fees - You will be sent an email link to join the class on ZOOM. - Simply click that link by 5.50 to join the class. - Before class starts - set up your mat in a quiet place with 2 sturdy blankets or bath sized towels. More about YfB on http://www.yogaforbliss.net Questions? email Neem on: [email protected]

Monday Nov 9th: 6.00-7.15pm A well-rounded mindful Iyengar yoga practice with Nancy: Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment, use of props, and systematic progression in carefully prepared sequencing. This step by step, gentle method allows the classical asana and it’s benefits to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. ... All levels are welcome. FEE - $10.00 To register, click the link below, choose the "mat yoga" option: http://www.yogaforbliss.net/fees - You will be sent an email link to join the class on ZOOM. - Simply click that link by 5.50 to join the class. - Before class starts - set up your mat in a quiet place with 2 sturdy blankets or bath sized towels. More about YfB on http://www.yogaforbliss.net Questions? email Neem on: [email protected]

Take just one hour of your day to enjoy a centering, grounding yoga class with Gina, Wed 2/2, 5.30pm. www.yogaforbliss.net

5.00pm registration deadline - RESTORATIVE YOGA with Nancy, TONIGHT! YOU NEED THIS! - https://mailchi.mp//april-24th-this-weeks-yoga-and-meditat

" Saturday's class was just the right pace and intensity for me. I could easily follow and the next day all the areas we worked on felt awakened." J.V.P. HATHA YOGA LEVEL 1 with Stephanie (and pussycats) 9.15am Saturday - GET ON YOUR MAT!... Sadie and Chloe in "we're-just-sitting-pose"

"The best thing about Gina's class is that she infuses such a lightness and humor while teaching that you don't even realize you're getting into a challenging pose until you're in it. She allows everyone to go at their own pace and trusts that we know our bodies." S.F. Open Level Hatha Yoga with Gina, 5.30-6.30 TONIGHT

Ahhh, forward bends are so deeply relaxing! TONIGHT!

Monday OCT 19th: 6.00-7.15pm A well-rounded mindful Iyengar yoga practice with Nancy: Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment, use of props, and systematic progression in carefully prepared sequencing. This step by step, gentle method allows the classical asana and it’s benefits to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. ... All levels are welcome. FEE - $10.00 To register click on the link below and choose the "mat yoga" option: http://www.yogaforbliss.net/fees - After you have registered, you will be sent an email invitation to join the class on ZOOM. - Simply click the link in that email by 5.50 to join the class. - Before class starts - set up your mat in a quiet place with 2 sturdy blankets or bath sized towels. More about YfB on http://www.yogaforbliss.net Questions? email Neem on: [email protected]

"I loved this class !! It was perfect. Thank you again. It helped me mentally and physically. This pandemic has been awful. I miss so much and having such a good class really lifted my spirits." M.B. LEVEL 1 HATHA YOGA with Stephanie! Saturday Oct 17th, 9.15 - 10.30am - a great way to start your day!... If you're lucky you might meat Sadie and Chloe - the cute kitties! $10.00. To register: http://www.yogaforbliss.net/fees

Sign up now for either or both: 10/14 Wednesday 5.30 - 6.30pm: Open Level Hatha yoga, Gina ... Open level classes are appropriate for all, from beginners to experienced students who want to practice classic poses at a steady pace, this class will help you feel centered and refreshed. We will link breath to movement, building strength with standing and seated sequences, and wind down with a deep relaxation. 10/15 Thursday 6.30 - 7.30pm: Yin yoga, Berto Yin yoga is the practice of movement in stillness. We work beyond muscles to focus on connective tissue as we soften into poses with the breath. A Yin class includes long, slow, deep stretches, as poses are held longer. This practice cultivates a deeper self-awareness. A meditative, inward, quieting class, very appropriate for the end of the day All classes are $10, to register for any class click here Class descriptions and more on: http://www.yogaforbliss.net Questions? email Neem on: [email protected]

Sign up now for Gina 10/14 or Berto 10/15 - 2 fab yoga classes you don't want to miss! - https://mailchi.mp//nancys-iyengar-class-tonight-then-dinn