Yoga Foundation

A fond old memory just popped up. Cheers to all my long time students, most of whom are also my colleagues. It’s been such an amazing journey together.

What are some of the qualitative parameters you inquire into, my healer community, to assess if your modality is manifesting healing in the individual? #mundane #sacred #yogafoundation #assessment #healing #yogatherapy #yogatherapist

Too often we get wrapped up in another’s work. Our fogs are our own to lift. That’s what prnyma is for, according to our wisdom text in Yoga, the Yoga Stra. We offer two weekly Prnyma and Dhynam, breathing and meditation classes, weekly - Tuesday at 11 and Thursday at 12. You have to do it (regularly) to believe it. Learning how to breathe is a game changer in every single moment of suffering, subtle or easily perceivable, we experience. It takes practice and daily commitment. Krishnamacharya/Desikachar lineage is unmatched in this category of teaching. I am biased for a reason . #breathe #meditate #breathing #meditation #prana #pranayama #dhyanam #yogafoundation

Hi Yoga Friends! I am teaching a Sraddha Suktam group class in January, February and into March. There are about 10 mantras I feel all practitioners of Yoga will benefit from learning, and this is one of them. This is a challenging Vedic Mantra as well as an arduous personal quality to cultivate, but in the chanting, you will feel its manifestation power IMMEDIATELY. Enter 2021 strong. There is a prerequisite that you have a solid, working familiarity with Vedic Chanting via our intro courses or lessons with a TK lineage colleague. I have a downloadable course that covers that - check our website under "Learn Now." https://www.yoga-foundation.com//1/24-days-of-sraddha-bgcn2

‘Chup to on Thursday mornings through the spring time? The classes are exclusively live stream and will be recorded to be yours forever. The content is super practical, as Desikachar always made it for us. And you will not walk away from this without concepts and tools that you will be using for the rest of your life. I literally will guarantee that, that’s how much confidence I have in the content of this magnificent text as it applies to day-to-day living. #patanjali #yogastudies #yogaphilosophy #yogasutras #yogasutrasofpatanjali #yogasutra #sadhanapada #vibhutipada

24 days, 24 mantras is successfully, well underway. 18 of you receive email prompts every morning to ease you into a day, season and month full of Vedic-based wisdom to inspire steadiness, connection, empowerment and transformation through this fiery December. Thanks to all of you who commit to what I offer. I walk this with you and am honored to call you my sanga. #yogafoundation #agni #authenticyoga #accessibleyoga #keepingitreal #

Soooo, do you want to learn the first Chapter, the Second chapter, or the Third chapter of the Yoga Sutra in 2021? I’m ya girl! If 2020 put you face to face with where you are like it did for me, you know an upleveling of practice is in order. All philosophy classes happen live stream, and all have the potential to reveal what needs to be seen for the next phase of your evolution. First Chapter is only being taught, in it’s entirety, in our in person and livestream Teacher Training, and that is a solid place to begin the journey. Inquire about TT or register for Chapters Two and Three on the website or at link in bio. #learnyoga #yogafoundation #beyoga #doyou #liveyoga #evolvewithyoga

Learn with us and grow with us, personally and professionally, as in the Yoga industry, the two must go hand in hand for authentic teaching. There is a time limit on the window within which you can apply for teacher trainings that begin in February (and are happening online and in person for the first time) - it’s this month! Finally, anyone, anywhere is eligible to apply. #yogafoundation #yogateachertraining #teachyoga #learnyoga #krishnmacharyalineage #desikachar

Top three text conversations snippets from this very boat-rocking day today, well-needed, easy, inspiring, at home, calming, nurturing, caring, connecting, living, breathing, trusting, earthly, goddess-y, priestess-y, heartfelt, soul conjuring, sisterly love. #yogafoundation #sanga #sisterlylove #mywitches #og #herbs #plantmedicine #herbalallies

I have only three more in person spaces (and unlimited virtual space) in our Teacher Trainings that begin in February. Sit with it, and touch base for info. It’s proven to be a powerful place to incubate during a pandemic.I have only three more in person spaces (and unlimited virtual space) in our Teacher Trainings that begin in February. Sit with it, and touch base for info. It’s proven to be a powerful place to incubate during a pandemic.

Obstacles in the mind

My prana basically gets frozen when the temperature freezes. How are you keeping your prana moving today? I took a mini rebound break before lunch. May I remind you that you, too, can take a prna-generating break before you eat lunch in our live stream, lunch-break classes on Tuesday, Wednesday Thursday and Friday? Register at the schedule online!

Whatever you’re up to today, may the steadiness and clarity you cultivate in your Yoga practice extend to fill the experience. #sattva #christmas2020 #rememberwhoyouare

A main differentiating factor regarding our Teacher Training is that it gives you the tools to think, intelligently and through the yogic lens, for yourself. There is no formula, just time-tested teachings. It’s very liberating. You can teach any population and come up with innumerable ways to make it work. I have three more in person spaces for our February trainings, and we’d love to welcome you if you are ready and interested in Yoga for Physical and Mental health and healing. Also, we’ve had some requests for live stream couples classes. Is anyone interested? Comment below. #yogafoundation #couplesyoga https://www.instagram.com/p/CJzIyK7HX_S/?igshid=18as3p2y4ifv

Time sensitive material

Continue the learning. Revel in taking my own, sweet time. Choose only what helps me grow into my full physical/mental/emotional/pranic and behavioral capacities. Befriend and allow the duhkham so as to help me find the transformative dimensions of it all. Breathe deeply so the sukham increases it’s systemic influence. Accept the influence of apta upasevi-s (wise well wishers), young and old. Reject anything people told me about myself when they themselves were in states of deep suffering. Will you join me? My son during an online class I was taking this week #2021 #2021hereicome #2021herewecome #yogafoundation

Looking forward to something life-enhancing is essential to my mental health and can be great for everyone’s mental health, especially in these cold and dark winter months. We have Teacher Trainings starting in February, and what’s unique this year, is that you have the option to attend either online or in person. Which will you choose? Dm me your email address to receive information about our beloved program. You will be able to teach authentic and accessible yoga practices to the broadest populations, one of the infinite aspects that sets our program apart from most trainings. #teachersgottateach #yogafoundation #yogateachertraining #krishnamacharyalineage #desikachar #accessibleyoga #accessibleyogatraining

Our primary influence in our profession is as a Yoga School and Yoga Therapy Center. Teachers - I have a special request. I know times can be a bit tough right now in our profession, and for myself as well as for you all, I am ready to incentivize you recommending our Yoga Teacher Training programs that begin in February. Who is willing to commit to share our training program with three promising students who want to teach and heal? If they apply and I accept them, we’re in business. Email personally about the offer I’m willing to extend to you, but meanwhile, the TT link is in the bio. Let’s do this. #yogafoundation #yogaschool

I don’t know who needs to hear this, but Yoga is on tonight at 5:30 PM, in person and live stream, and we are open. Keep us open and come to our safe and calming spot.I don’t know who needs to hear this, but Yoga is on tonight at 5:30 PM, in person and live stream, and we are open. Keep us open and come to our safe and calming spot.

In a moony mood? Harness that virtually TONIGHT with the Moonful Mama in her Full Moon circle. It’s amazing what can emerge if you commit to staying in tune. https://www.yoga-foundation.com//monthly-full-moon-circle-

Three more days to vote for us. Like if you voted today!

What we practice, what we teach. Introduction to Yoga for the Healthy Active Adult begins this Thursday, it’s six weeks long, and it runs from seven to 7:45 PM, live stream and in person. Space is limited in person and unlimited live stream. 2021 here you come . #yogafoundation #yogacourse #appropriateyoga #yukti

Now is the right time. In prior times you could not bring your kids to yoga class because they would be disruptive to others. You could not take yoga classes, courses or have mentorship or teacher training opportunities with me/us unless you lived here. Times have changed. Showing your babies you prioritize caring for your whole self will start a revolution in the home and in our planetary future. Biggest mistake that I see new moms make is waiting five years to take a class.... Those are the five years we need this most, the foundation of maternal physical health and mental health and the setting of the personality of the child. Now with the advent of livestream, you can be practicing every single day. Slowly teach the little ones that this is mommy’s space and you’re welcome in it, just be gentle and respectful. They’ll get it. They will. And they’ll model self-care. Watch. #kidfriendly #childfriendly #yogafoundation #yogaformoms #yogaforkids #yogaforlife See more

Mentorship, the root of Yoga transformation

If it’s on your mind, here’s some motivation. Next cohort begins in February. DM me with your email and join the movement of stable, powerful, well-trained teachers we have trained, are training and will train. We love changing the face of Yoga to an authentic, holistic, reliable, self-empowering, non-invasive health modality. No frills, no bells, whistles, incense, candles necessary. Just us and the teachings! #yogafoundation #authenticyoga #yogaofkrishnamacharya #krishnamacharyalineage #desikachar #desikacharlineage

Spiraling inward, I discover what to keep and what to return. Danielle Thank you darkness for your lessons and inspiration. There’s a benefit to samyoga. It’s viveka. Don’t you all love, my earth people, watching everyone engaging in pagan rituals, ancient practices, even though many do not realize that the trees and wreaths and candles and lights are symbolic gestures of yore? It’s beautiful to me. ... #samyoga #viveka #wintersolstice2020 #winter #shortestday #longestnight See more

Today is day one of our 24 days, 24 mantras practice. If you did not register, I’m leaving the window open until 3 PM. If your December can use a boost and vitality and hope, this is it. I kid you not. Mi no romp. Link in bio waiting for you. I will add you to the list and you will receive morning inspiration that accumulates from day to day until December 24. Today’s will come this afternoon with some instructions, super simple and doable ones. It only takes a minute. #yogafoundation #sraddha #shraddha #minoromp

The best way to enter our in person or virtual space if you want a thorough and lasting, progressive introduction to the physical, breathing, meditative and conceptual parts of yoga. It’s so grounding and supportive. #learnyoga #yogafoundation