Yogailstudio

No. Not This. I once heard a Doug Keller say "You can't do yoga alone." We calm the mind to find peace, then go out and share that peace. Live in service, be with the people. Socially Distant, of course.

Notice how you identify with your thoughts and beliefs.... #aretheytrue

Its Autumn!! Are you looking to organize your morning a bit? Would you like to feel a little cleaner when you start your day? Join me on November 8th, virtually, for a class on some morning cleansing practices!! I put together this lovely little kit which includes a copper cup, a tongue scraper and 2oz if sesame oil. It will either be mailed or dropped off! We will move little, breath a lot, and nourish ourselves. Drop a comment below if you'd like to know more!

I've posted a yoga sequence on my website ! https://www.yogailstudio.com/what-s-new

https://www.tummee.com/yoga-sequence/7hmy3 Here's a lovely yoga sequence to start your week!