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Locality: Stanfordville, New York

Phone: +1 845-266-0507



Address: 6030 Route 82 12581 Stanfordville, NY, US

Website: yoga-pause.com

Likes: 74

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Yoga Pause 28.11.2020

Get ready for your work week with some weekend Yoga ! Sunday morning at 9:30 am Welcome !

Yoga Pause 16.11.2020

KUNDALINI YOGA IS COMING TO YOGA PAUSE ! Saturdays at 9 am Teacher ; Sara Pitcher... ~Kundalini yoga is referred to as the yoga of Awareness. It strengthens the mind, body and soul to support positive self empowering modes of thinking. We practice specific sets, or Kriyas, to gain greater awareness of ourselves and the world around us. Kundalini yoga helps to strengthen the nervous system, circulatory system,respiratory system, balance emotions, and provide an overall feeling of happy. This is a Yoga for all people, no matter your age or physical ability. About Sara ; " Being blessed with many opportunities in life, I have been led down to the path to teach Kundalini Yoga . Through this practice I have learned that Yoga is not only practiced within a studio but in all moments of life. Mindfulness and love is what can get us through the fast times and it is my goal to spread this awareness. " WELCOME !

Yoga Pause 31.10.2020

START YOUR DAY WITH YOGA ! Friday morning at 9:30 am WELCOME !

Yoga Pause 17.10.2020

Welcome to Yoga tonight at 6 pm !