Yoga Pause
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General Information
Locality: Stanfordville, New York
Phone: +1 845-266-0507
Address: 6030 Route 82 12581 Stanfordville, NY, US
Website: yoga-pause.com
Likes: 74
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Get ready for your work week with some weekend Yoga ! Sunday morning at 9:30 am Welcome !
KUNDALINI YOGA IS COMING TO YOGA PAUSE ! Saturdays at 9 am Teacher ; Sara Pitcher... ~Kundalini yoga is referred to as the yoga of Awareness. It strengthens the mind, body and soul to support positive self empowering modes of thinking. We practice specific sets, or Kriyas, to gain greater awareness of ourselves and the world around us. Kundalini yoga helps to strengthen the nervous system, circulatory system,respiratory system, balance emotions, and provide an overall feeling of happy. This is a Yoga for all people, no matter your age or physical ability. About Sara ; " Being blessed with many opportunities in life, I have been led down to the path to teach Kundalini Yoga . Through this practice I have learned that Yoga is not only practiced within a studio but in all moments of life. Mindfulness and love is what can get us through the fast times and it is my goal to spread this awareness. " WELCOME !
START YOUR DAY WITH YOGA ! Friday morning at 9:30 am WELCOME !
Welcome to Yoga tonight at 6 pm !
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