Diana Zotos

A great article about the back pain industry

I'll just sit right here and stop thinking for 5 minutes. Bonus break in the middle of a full day after a tough few days. #gratefulforthesmallthings

One of the main reasons I created the Mindful PT exercise video series is to help people who I can't see 1:1. I just got off the phone with a woman who was hit by a car in December and fractured her tibia and fibula. She had an open reduction (including plates and screws) and has been attending PT near her home. Prior to the accident she was an avid yoga practitioner who really felt like she knew her body. Although she has made substantial gains in her traditional PT, she... feels like she is missing a mind body connection piece and asked me to help. I felt like was really getting strong and suggested she go right to the standing lower extremity and core bundle of exercises. These include various versions of high lunge, high lunge to hip hike, squats with straps, lateral squats and prep movements for warrior 3. I am so happy that I had something to offer her! store.dianazotos.com

A new discovery regarding the sources of chronic pain signals. Peripheral nerves may have a much larger impact in creating the sensation of pain than previously thought.

Officially a year older. Truth is that joy grows every year. My greatest gifts are my loved ones, my passion for work, my time to myself. Grateful for the time to reflect on this.