Yoga and Pilates in Tribeca

JULIETTE SALGADO - Pilates Mat Sundays 10:30am Although born in northern California, Juliette grew up in the French countryside studying dance and music. She made her move to NYC at age 19 to fullfil a lifelong dream of living in the big apple. Juliette has been teaching Pilates for over a year and also teaches Barre fitness in Brooklyn. A trained dancer and overall movement enthusiast, Juliette teaches a well rounded, energetic workout (expect a lot of glute work and planks!) and always with music! When she is not working out or dancing, you can find Juliette enjoying live music and eating Mexican food at her favorite spots in the city

ANDIE SABLOSKY- Vinyasa Flow Mon 6:00pm - Vinyasa Express Wed 12:15pm. Yoga to Andie means breathe. The practice of yoga is seamlessly intertwined in how we live our lives every day. After completing her YTT 200 hours at Satsang Yoga Studio in Westfield, NJ in 2012 she’s continued her education at Yoga Shanti with Colleen Saidman Yee and Rodney Yee’s 100 hour advanced TT and a mentorship with Heather Lilleston in NYC at Yoga Vida. In Andie's classes you will find that she bri...ngs a lifetime of movement, power, and flexibility to each series and an invitation to bring your breath and questions. Her goal is to show you that through the physical practice of yoga, you will feel empowered and learn more about yourself both physically and emotionally. When she’s not on her mat you can find her with her feet in the sand. An avid surfer and ocean lover she’s constantly chasing the tide. For her there is never enough time in the sunshine, but there is always time for a smile and a laugh. See more

NIKOLAY IGNATYEV- Vinyasa Flow Wed 6:00pm - Vinyasa Foundations Wed 7:15pm. In my third year of college studying biochemistry to become a pharmacist I took a class in religion to fulfill a requirement. Little did I know that step changed the direction or better say the "no direction" of my life into a direction that was completely different. The class was Hinduism and we were studying Bhagavad Gita and the Upanishads. The depth of thought astonished me. I switched to Philosop...hy and Religion majors almost on the spot. Studying philosophical texts made me want to explore the asana side of yoga. I realized that a strong developed body was required to be able to sit comfortably and meditate. The more asana classes I took the the deeper I wanted to go, and so I did. My first 200 hour yoga teacher training with Sri Dharma Mittra took place about 4 years ago and then a few months later a 500 hour with Atmananda Yoga studio. I believe that if one extracts the essence of yoga out of its multiple beliefs systems discarding the outdated and the unnecessary one can have in his hands a very practical down to earth tool to develop himself into a harmonious being who understands reality and his place in it. I would like to share what I know philosophically, spiritually, and physically and to re-ignite in my students that innate deeper connection that we have within ourselves. See more

MATEO LYNCH- Vinyasa Flow Tues 6:00pm & 7:30pm - Sat 10:30am & 1:00pm. Vinyasa Express Mon & Fri 12:15pm. Originally from Lima-Peru, Mateo moved to New York City in 2010 to study at The Neighborhood Playhouse School Of The Theatre. After graduating in 2012 Mateo took his first yoga class and hasn’t stop practicing since. ‘I remember feeling a strong internal joy as I moved my body in sync with my breath and all the people around me. I left the class with such clarity and grou...ndedness, something I had never experienced before.' After a few years of daily practice his love and curiosity to deepen this knowledge in yoga and its roots led him to take a 200hr teacher training at YogaVida to get certified as a Vinyasa Yoga instructor. Thanks to his training in theater Mateo infuses elements of Alexander Technique and Modern Dance to his warm ups and combines dynamic and strengthening sequences in order to flow seamlessly from one pose to another at the beats of an electropop or indie music playlist. Mateo’s goal as an instructor is to share what yoga has taught him and hopefully help people leave the room physically and mentally lighter and than how they originally entered.

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EMMA POOLE- Vinyasa Flow Mon & Fri 6:00pm Emma is a 200-hour certified E-RYT. Emma completed her training in the spring of 2013 through Pure Yoga in Manhattan, under the instruction of KayKay Clivio and Yogi Charu. Emma's classes emphasize the union of the body and mind; she combines intelligently sequenced, fluid vinyasa with careful attention to the breath and yogic philosophy. Emma infuses her teaching style with her love of music, often incorporating mantra into the experience. She hopes to create an environment that feels safe, uplifting and inspires curiosity. To learn more, visit her at www.emmapooleyoga.com

MEGAN EATON- Vinyasa Flow Sundays 10:30am & 1:00pm. Megan began practicing yoga in Indiana, over 10 years ago. What began as a simple weekly routine to relieve pain from a former injury turned into much more. After moving to New York City, her practice turned into a deeper, daily exploration of herself. It was during that time, she discovered her true passion, to give this practice to others. In December of 2014 she completed her first teacher training, through Yoga to the People, and has been sharing what she learned ever since. Megan now holds a 200-hour vinyasa certification, a restorative certification, and is in the process of earning her 300-hour advanced teaching certificate. She truly believes that yoga is a practice and always yearning to learn and discover more, comes to her mat with a beginners mind.

dedicating our practice to all our dear women at the studio today

Join Us for our Yin Yang Sacred Sound Therapy! 90-Minute Workshop with Emma Poole February 28th, 2015 | Yoga & Pilates in Tribeca... Saturday 11:30 am 1:00 pm $35 per person, all levels welcomed. As in life, all individuals possess the opposing "yin" (soft, feminine, moon, dark) and "yang" (strong, masculine, sun, bright) energies. Without one, we could not have the other. Join Emma Poole, EYRT, in this therapeutic 90 minute workshop to promote balance and harmony in the body and mind. Emma will guide you through a fiery, heating "yang" vinyasa flow, followed by a "yin" sequence of static, restorative postures that utilize props, scent and sound therapy to downgrade the central nervous system and encourage relaxation. Emma teaches vinyasa and hot power vinyasa yoga throughout the New York City and metro area. She incorporates her passion for music and yogic philosophy into her classes, in hopes of providing a safe and uplifting space for students to share in this beautiful practice. To learn more visit www.emmapooleyoga.com 78 Reade St. New York, NY 10007 212.587.1099

GOOD MORNING! Get you're Zen on with us at our Power Vinyasa, 7:00am-8:00am. Ommmmm.