Yoga with Linda

The world needs more flowers, don’t you think? #beyourself #authentic #letgo #normal #inspiration #quotes

I teach outdoor yoga around Rochester. I connect with places that are meaningful or resonate with me. I try not to follow the path of others.but blaze my own trail.

For those coming to yoga on Sunday, check out Brown Hounds menu for a nice breakfast after yoga!

Every day you rise and shine is a good day! You may have a few bumps but it’s you who can face the brighter path. Happy second day! #positivevibes #goodmorning #riseandshine

Do you have your tickets yet?

Kind of fun to see top posts.... sugar skulls stole the show this year! #topnine2020 #happynewyear

I point this out not just for me, but for all small businesses that your friends may have. It doesn't mean you have to buy anything but liking, sharing, commenting or suggesting their business to a friend are all ways you can show you support them and care. I have 2 small businesses and I have many friends who have encouraged and supported me along the way...they have even purchased things too....if you are a friend, please like my page and the page of other friends that have a business <3 We know who you are ;)

Another 12 mile ride on my fat bike... took pause to watch frostbite racing #ryc #fatbike

This is where I begin my mornings... seated in meditation. Often it’s just 10 minutes but when my schedule permits I go longer. I think of it much like you may think of morning coffee... necessary. It helps me to frame the day in kindness, calm and forgiveness. #mediate #meditateeverydamnday

I learn so much about myself when I get quiet. And getting quiet, for me, doesn’t necessarily mean stillness but a quieting of my mind. Today on my solo ride my thoughts went to why I do the things I do pondering.... why am I riding my bike at 8:30 in the morning in 27 degrees and snow questioning....And my conclusion... I do it to feel. Throughout day to day living, we/I, tune out my feelings and function on a type of muscle memory... get up, shower, eat, work... I forget to consciously connect to my feelings... the emotions that are linked to events, people and things I chose to do. ... more on this to come #allthefeels #outdoors #fatbike

8:30am, 37 degrees and its great being out in the crisp cold air... 12 plus miles #globalfatbikeday

Its the first day. The first several hours of the New Year. Join me on New Years Day for mediation and yoga as we walk the Neighborhood of the Arts. As we pause to meditate outdoors we can each visualize our dreams, goals and desires for the year ahead.... and kindle some internal heat by moving with some mindful yoga.

Beginning in January I will be hosting a monthly art party and yoga class on zoom! Be looking for the link to join soon!