Yoga with Rosa

You asked and we answered. See the Class Descriptions below: Gentle Flow Yoga- In this class you will warm up the body with simple flowing sequences that connect the breath to gentle, slow movements. Focus is on alignment,strength, balance and flexibility. Gentle Stretch- In this class you will gently stretch the muscles while brenathing and creating space and length in the body. Slow Flow Yoga- In this class you will feel the benefits of a vinyasa class at a much slower pace. Breath is connected to the slow movement.

Tomorrow’s the day! Sign up now for Inner Glow Flow Yoga! www.thebuddhabarn.com

When you love what you do you never work a day in your life! Come join me for Restorative or Vinyassa yoga. Monday nights at Retro Fitness Freeport 7-8 pm for Restorative Yoga. Saturday mornings 9-10 am Retro Fitness Hempstead for Power Yoga.