Yonkers Belin Challenge Fitness Bootcamp

New definition of a Working Man/Woman....They work on their job to make a living. But they work on themselves more to make life worth living. Great job this m...orning team with our 6am workout. Our next 4 week fitness bootcamp (October/November) cycle starts next Monday. Sign up Now!!! Click on the link below for bootcamp prices/times. https://onboardme.net/4f7dd0

Do you prefer working out outside as supposed to being in the gym? Next 4 Week Outdoor Fitness Bootcamp starts TODAY. Click the "Interested" button below for more info.

Sign up now. We start the next 4 week cycle tomorrow.

Join Now. Starts Tomorrow for another 4 week cycle

How is your morning commute? This morning is our Cardio Fitness Bootcamp 2 mile challenge. It is a long 1 hour commute this morning at 7:00am but it was worth it. You got this team. Our next 4 week outdoor Yonkers Fitness Bootcamp cycle starts on this Wednesday. ... Morning class at 7:00am Evening classes at 6:00pm Sign Up Now! Text 917-476-9352 for fitness Bootcamp info. #yonkersfitnessbootcamp #Nycfitnessbootcamp #Fitnessbootcamp Www.bfitnyc.com

Would you smile and feel differently if you dropped 6 dress sizes? Click below for bootcamp info https://onboardme.net/4f7dd0

From this morning's bootcamp class....... A picture is greater than a 1,000 words. They are counting on you to be healthy in their future.... Great job this morning team with the 20 for 20 cardio circuit. Question: If you stopped exercising, is it worth him/her seeing you start again? Proverb "For a just man falleth seven times, and riseth again..."

*****Yonkers/Woodlawn/BX Residents****** Saturday Morning Outdoor bootcamp tomorrow Date: October 10, 2020 (Saturday)... Time: 9:30am Days: Saturday Price: $20 Location: Mark Twain School Text/Call 917-476-9352 for more info or to sign up.

Fitness Trivia Question So I asked these ladies from our 9:45 am est (5:45pm Dubai time) online fitness bootcamp the following question yesterday after class "What is the most amount of inches of fat you should have around your waistline?"... What is your answer? Comment below

Fitness Tip: Today, Hydrate your fitness goal. The only way to hydrate their goals is with sweat that comes from working and knowing that today they are better than who they were yesterday, and tomorrow they are going to be even better. Great job this morning team with our 6:00am Cardio circuit.... Remember Faith without works is dead! For bootcamp info click on the link below: https://onboardme.net/4f7dd0

Our 7:30pm Bootcamp Class just completed our hi calorie burning challenge........ 1) Burpee/Sprint Run/Bear Crawl 2) 4 Dumbbell Squat Press/8 Dumbell overhead Hi-Knee runs 3) Side to Side Football Runs... 4) Dumbell Frankstein Runs 1rst QT- Do each exercise above 5 times 2nd QT-. Do exercise # 1 ten times and exercise 2-4 five times 3rd QT- Do exercise # 1 fifteen times and exercise 2-4 five times 4th QT- Do exercise # 1 twenty times and exercise 2-4 five times Can you complete all 4 quarters of the 5 Yard Rush Cardio Challenge? Estimated completion time: 20 minutes.

Sometimes you have to deny the scenery that is in front of you. But follow the voice that is inside of you!!!! Remember team: You are only steps away from what you are chasing (your goal). Great job this morning team with the 6:45am Cardio/Ab Build Up Circuit.... For more info about our 6:45am Online fitness bootcamp class. Click on the link below: https://onboardme.net/4f7dd0

About her........ She fell in love with her body all over again!!!!! Our 11 Day Challenge for October has arrived. Sign up Now... Text 917-476-9352 for more info or to sign up!

Sign Up Now!!! Starts Tomorrow