Your NY Dietitians, PLLC

Made this delish snack over the weekend and wanted to share! It’s honestly not the quickest recipe because of all the ingredients and prep work but it’s totally worth it. Super nutritious and no cooking required. INGREDIENTS 3 avocados... 2 plum tomatoes, diced 1/2 red onion, diced Optional: 1 jalapeno, stemmed, seeded and diced 4 sprigs cilantro, minced 1/2 c. black beans, canned, drain 1/2 c. corn, frozen, thawed juice of 1 lime salt to taste cotija or shredded mexican cheese for garnish (optional) DIRECTIONS 1. Rinse the outside of the avocados to prevent any dirt or bacteria from entering the flesh, then halve, pit them and cut a cross hatch pattern in each, making sure not to break the skin. 2. Scoop out the flesh of two halves of an avocado into a medium mixing bowl, then add the tomatoes, onion, jalapeno, cilantro, black beans and corn and mix well. 3. Cut a lime in half and squeeze the juice over the mixture. This adds a nice flavor and will prevent the avocado from browning. Add salt to taste. 4. Spoon the mixture over each avocado half and crumble the cotija cheese on top. 5. Serve and enjoy! Avocados are an extremely nutrient dense food, full of antioxidants, anti-inflammatory fats and fiber. Add in beans, tomatoes, and the rest of the ingredients and it’s truly a nutrient-packed power snack. @ New York, New York See more

Meal prepping 5 days a week, Exercising 6 days a week and avoiding eating out 7 days a week will leave you tired, burnt out and hanging on by a string. How can you possibly sustain that? The way you eat to find your goal weight is the way you’ll have to eat to maintain that goal weight. Thinking that you only need to do this until you see your goal # on the scale is a huge fallacy. Don’t stretch yourself thin, just to be . I promise you girl, it’s not worth it!!!! Find a plan that’s worthy of you. #happyweight #goalweight #nutritioncoach #tvnutritionist #positiverelationshipwithfood #happymindhealthybody #HAES #HAESdietitian

We often blame or attribute outside circumstances, influences, triggers or distractions for getting in the way of our wellness goals. However, I am here to tell you that this kind of mentality will keep you going in circles! Having sufficient self-awareness is truly the key element to discovering what’s holding you back and how to start making changes. If you’re constantly on and off diets your whole life, why are you still doing that? What is your motivation - is it intrin...sic or superficial? Are you always feeling unhappy with your body or the way you look? If so, perhaps there is something deeper going on there? If you keep grabbing or seeking out sugary foods that don’t make you feel great, why is that happening? Ask yourself these questions, or else you’ll constantly be back where you started. Comment below if this resonates with you! #selfawareness #selfhelp #yoyodiets #dietsdontwork #weightlosshelp #wellnessjourney #nutritionspeaker #dietitianIGTV #nutritionIGTV #motivationalvideos #motivate See more

Take control of your cravings with these simple to follow guidelines http://www.yournydietitian.com//2014/05/06/Craving-Control #foodaddictions #yournydietitians #cravings

Craving something sweet? Read to learn how to indulge your sweet tooth without all the unwanted side effects: http://www.yournydietitian.com///22/Make-Life-Sweeter.aspx #yournydietitian #cleaneating