Yvette Jain Yoga

There is always hope. As always, join me on the yoga mat: Tuesdays & Wednesdays on @ompractice 10-11am EDT... And anytime, anywhere on @motify #Hope #yogaonline #yogateacher #ondemandyoga

I’m grateful to be able to do what I love to do, that my family is safe and healthy, and that there is light at the end of the tunnel. What are 3 things you’re grateful for? Join me this week and as always on @ompractice:... Tuesdays & Wednesdays 10-11am est And @motify anytime, anywhere! @eevan_r #yogateacher #ondemandyoga #liveyogaclass #yogaathome #yogaanywhere #ekapadakoundinyasana2 #armbalance

#notestoself #unitedstatesofminds

I choose to see the light #mynyc #perspectiveiseverything

I was asked the question, If you knew you were going to pass away soon (which, I’m not, as far as I know) what would your last post be? ... and this is my answer: Dear boys, You are only 7 and 5 years old, but you are smart enough to understand. Follow your heart - now, and as you grow into young men. ... If I can teach one thing to you, it’s this - find in your heart the practice that truly makes you happy, then do it full on. Do the research to gain knowledge about the subject. Seek great teachers. Then practice, practice, practice. Experiment, explore, and experience. Stay focused and consistent. And when things get tricky, find the courage to keep going. Fight for every inch, every second. And most of all, believe in yourself. I believe in you. If you bring forth what is within you, what you bring forth will save you; if you do not bring forth what is within you, what you do not bring forth will destroy you. (Gospel of Saint Thomas) In the words of Stephen Cope: Bring it! Hit it with your best shot. Do the work. Give it all. Give it now. And above all else, with love. For yourself, others around you, and the earth. The path is yours and yours alone, but I’ll be here to guide and support you. Love, Mommy Ps - here’s a video of our current handstand practices. The prize is not the handstand itself, but all the lessons to learn on the journey, including this one . #handstandpractice #yogateacher #momlife #lifelessons #handstandswithmommy

Jumping into the week like... Ok, actually, I’m tired. But I get up to practice anyway... #practicemakesprogress #journeytohandstand #determination #handstandtuck

My teacher Yogi Charu (Savitri Yoga Shal) on racism and healing. Beautifully said.

Repost by @mamabirdandco #weareallone