Hot Yoga Syracuse

New Zoom class Alert ! Yoga Basics + Stretch 6:15 p.m. on Mondays!! Free Zoom class for every BODY. Join HYS as we get back to the basics. We will practice 5 basic yoga poses, put them in to a sequence and then make our way in to floor stretches. This is a perfect class for anyone new to yoga and yoga practitioners wanting to refine their yoga basics. Register for this free zoom class on our website hotyogasyracuse.com. If you aren’t already a member... of HYS, you’ll have to create a login for Zen Planner thru the website. Please contact Amy with any questions or if you need assistance with registering. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::We miss all of you so much!!! Can’t wait to get back in to the Hot Room! #virtualyoga #hotyogasyracuse #thehotroom #thezoomroom #freezoomclasses #covid19fitness #yogaeverydamnday #boostyourimmunesystem #keepmoving #movementmedicine #butiyogasoon #martialartsandyoga #teamandrello #kickboxingandyoga #zenkickboxing See more

This weekend, meet us in the Zoom Room! Power + with Mercedes on Saturday 9 a.m. Get ready to sweat!!! Zen Kickboxing with Amy at 9:30 a.m. on Sunday. No yoga or kickboxing experience necessary. Learn basic kickboxing fundamentals (amazing workout) and then recover with some restorative yoga Yin + Restore at 7 p.m. Sunday night. (You’ll need pillows, blankets and a strap). All seated postures. ... Register for zoom classes through your zen planner account, via hotyogasyracuse.com or throw us an email [email protected] After registering for your class, you’ll receive a zoom link 15 minutes prior to class start time. You must download the zoom.us app. Reminder all healthcare professionals are FREE to join us Virtual Yoga with your favorite teachers at HYS!!!! We miss you and can’t wait to get back in to the Hot Room but in the interim, we’ll see you in the Zoom Room. #hotyogasyracuse #zoomroomyoga #covid19healthandfitness #keepmoving #meditate #yogaeverydamnday #movementmedicine

New Class times Alert Zen Kickboxing live on Zoom with Amy: Sundays: 9:30 a.m. Tuesdays 6:00 p.m. ... Kickboxing/Boxing + Zen 35 minutes of basic kickboxing/boxing fundamentals and we conclude class with a 15 minute yoga recovery + finding your Zen. No Kickboxing or Yoga experience necessary.............................................. Disclaimer: we won’t be practicing a spinning back fist right out the gate Get your gloves ready and shadowbox with us. Get a partner to hold mitts Or hit/kick your Bag at home .......................................................... Sign up on our website (you’ll have to create an account if you’re not an HYS member) or email us to register [email protected] ///////////////////////////////////////////////// Remember: All Health Care Professionals are FREE to participate in our Zoom classes. #zoomclasses #hotyogasyracuse #kickboxingandyoga #zenkickboxing #spinningbackfist #yogainstructor #kickboxinginstructor #movementmedicine #covid19fitness

Missing our Tuesday night Hot Power Hour Blacklight classes like CRAZY!! I can’t believe it’s been 5 weeks. Yoga, dancing, singing and just being Wild & Free. So much love for all of you.

Hi Everyone, hope all of you are staying safe and healthy. I’m promising to stay current with what’s going on at HYS via Facebook. Below you’ll find our updated Zoom Schedule. You can sign up through our website ( hotyogasyracuse.com) or your zen planner account and use your passes or email us ([email protected]) to get registered for a class. Just a reminder that all healthcare professionals are Free to join us!!! Just shoot Amy an email to the above address. Love and light!! Miss seeing all of you in the Hot Room.

Join us in the hot room this Saturday for a Snow Moon Primal Flow event!!!!

Winter Sale!! Give the gift of Yoga. We can take gift certificate orders over the phone, email or at the studio. Also offering our specialty I like my Coffee how I like my Yoga, HOT!! mugs. And for all of the sweaters Yoga Jaci Mat Towel + Hand Towel Sets!!!! #hotyogafortheholidays #bepresent #somelikeithot #tribecalledsweat #findingbliss #yogaonmainstreet #camillusyogacommunity #supportlocal #hotyogatribe #villageofcamillus

Join Amy in the hot room Tuesday for a New Moon Fire Flow...under the blacklights, so wear your glow. Some yoga flowing, some dancing and letting go with a juicy restorative practice at the end (don’t worry, there will be cold geranium oil washcloths) Only $5 as part of our showing Gratitude to all of YOU! Reserve your yoga mat space soon on our website. Schedule link in bio. #hotyoga #yogaglow #yogaflowandglow #newmoonfireflow #movementmedicine #dancing#bewildandfeelfree #music #playlists #findingbliss #somelikeithot #tribecalledsweat #thehotroom #wearyourglow #butiyogacomingsoon #sweatwithintention #primalflow #letgo

Booties were shook Punches were thrown and Yoga flowed tonight at Hip Hop Hot House! Amazing EVENT. Thank you so much!

Zen Kickboxing is Back!!! Two locations!! Sundays at Team Andrello Liverpool (same plaza as Pacific Health Club) 10-11 a.m. Bring Gloves and a Yoga Mat. Contact Amy at Hot Yoga Syracuse if you have any questions or need gloves and/or a yoga mat. [email protected] And...Tuesday nights at HYS in the Village of Camillus 7:30-8:30 p.m. Both Zen Kickboxing classes included in your HYS Membership and you can sign up on Zen Planner. ... Our first 5 week series! Check our schedule for Zen Kickboxing dates on our website www.hotyogasyracuse.com Complimentary series for Team Andrello, please sign up at the Dojo. $17 drop in per class or the series for $99 for the public at both locations.