Zenspeak

I’m not going to go on record as saying affirmations area waste of time, but I think that time could be spent in better ways. "I’m good enough, I’m smart enough, and gosh darnnit, people like me." There is only so much mileage you’re going to get out of saying stuff to yourself like that. Not only that, when you’re doing it, it takes you out of the moment and it puts the focus on you. You want to do just the opposite you want to take the focus off of yourself and outside of yourself.

Some people without social anxiety don’t make a point to go around approaching people. Why do those of us with social anxiety pressure ourselves to do it?

Conversation is like a boxing or tennis match: #socialanxiety

Reduce anxiety and revolutionize your interactions by Infusing your communication with energy and enthusiasm: #socialanxiety #socialphobia #communication

Quick route to altering social anxiety: