Zimbardo Chiropractic Office

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Research shows that exercise also increases blood flow to the lower back area which may reduce stiffness and speed up the healing process.

Overuse injuries (or repetitive stress injuries) are injuries that happen when too much stress is placed on a part of the body. They can cause inflammation (pain and swelling) muscle strain, and tissue damage.

Feel better. Chiropractic care improves your mental health, neurological health, muscle strength, flexibility, and range of motion. It promotes recovery, provides you with more energy, and improves your mood. A chiropractor primes your body to function at its best!

Although PAINSOMNIA is not proper medical terminology, it is REAL. Chronic pain can affect sleep quality and sleep patterns. This can affect quality of life, energy levels, physical and mental health, and overall well-being.

Chronic pain can turn me off by pressing the fatigue button, turn my pain up loud, or mute out the things that I want and need to do. Have the courage to deal with painful conditions naturally and experience what your body can do! #chiropractic

Bending over is a surprisingly common cause of back injury and pain. It often occurs when someone bends at the waist and hips instead of bending the knees to lower the body. To increase stability and minimize straining your back when you bend down, be sure to keep your head right above your feet (not forward of your feet). Keep your back as erect as possible and centered over your hips and feet and squat down rather than bend forward. When bending down, don’t twist your body.

Path to a stronger posture is awareness and assessment. Be Posture AWARE Take CONTROL of your body with focused exercise Build your ENVIRONMENT to be optimized for your habits and body

"Chiropractic care is the love that my back needed!"

Adults, teens, children and seniors can all find pain relief and ongoing wellness through chiropractic care.