Zach Moore Training

Perfectionism is self-destructive and is not the same thing as striving for excellence.

The decent method you follow is better than the perfect method you quit.

Sheesh! I went one night without my humidifier on and my sinus blew up. If you don't have one already, go get a humidifier! You'll sleep much better! And better sleep means a happier, more productive, and healthier you.

From a T nation interview with John Bowden... "There's not one food on earth that has everything you need. Wild salmon, one of my favorites, still doesn't have any fiber. The best vegetable in the world, like kale, isn't going to have any protein. You can't get everything you need from one food, even a super food. Instead you put a wide variety of these foods into heavy rotation." Yuuuup!!

Just a quick thought. Working out with a partner can be an awesome boost. But you've got to get the right partner. It doesn't really matter if they are as strong as you. What does matter is that they are on the same program as you and they push themselves as hard as you. Get those two boxes checked, and you've got an awesome workout partner.