Mentea: A Community for Yoga Teachers

Next Mentea Meeting: . MUDRA: Vessel of Energy with Susanna Harwood Rubin Saturday, May 1, 11AM-12PM on Zoom. ... Can't make this time? This meeting will be recorded. Free for Menteas and Teacher Trainees, otherwise register here: https://clients.mindbodyonline.com/classic/ws A mudra means a seal, something that creates and fixes an impression. We form it and it forms us. Developing a mudra practice harnesses our inner energy, helping us to focus, set intentions, and maintain equilibrium in our daily lives. Mudras also catch and amplify the vibratory power of sound. Mudras are considered to be the vessels for mantras, much as asanas are vessels for our physical bodies. A daily mudra and mantra meditation practice deepens our connection to ourselves and to the world. We seal our intentions - our hopes, commitments, and dreams - into our bodies and minds. Bio Susanna Harwood Rubin is the author of Yoga 365: Daily Inspiration for Life On and Off the Mat. She is a yoga teacher, writer, and artist whose work is rooted in South Indian Philosophy; her spiritual home is in Chidambaram at the great temples of Nataraja and Tillai Kali. Based in NYC, Susanna has been teaching for 19 years internationally and online. She is the creator of numerous online courses, including her upcoming Write To Your Center. She has been featured on HuffPostLive, MSNBC Today, Yoga Journal, Mantra Yoga + Health, Marie-Claire France, The New York Times, and more. She takes great delight in sharing the vast beauty of yoga philosophy and making it accessible to as many people as possible.

No wall space? . . . .... . . . #selfcare #restorativeyoga #saturdayselfcare #rest #restore #relax #refresh #revive #renew #chair #chairyoga #chairpose #viparitakarani #weneedthis #exhale #menteayoga #mentea #yogamentorship #tea #yogaandtea #teaandyoga #yogalove #inversion #yoga #legsup See more

@peterpaidnyc #stopasianhate @lisaprojectnyc

Gave my student a Raindrop Session last night which includes vita flexing the feet along with 140 drops of essential oils specifically to detox and regenerate the body. Lmk if you’d like to learn how! #heaven . . . . .... . . . . . . #feet #footinfo #fancyfeet #vitaflex #reflexology #foot #raindroptechnique #footrub #menteayoga #yogalove #footlove #footrub #beyondasana #bliss #selfcare #yogafeet #yogatribe #raindrop #yogastudio #yogafamily #thisisyoga #practiceyoga #yogaforlife #footlove #yogaeveryblessedday #myyogajourney #soles #igyogafamily @youngliving #younglivingessentialoils #yogaandtea credit: @pinterest See more

How to fold the yoga blankets. I get this question a lot and even though there’s no right or wrong way, I like this way. . . . .... . . . . #yogablanket #blanketfolding #yogaprops #yogahowto #yogaforyogateachers #beyondasana #pranayama #meditation #asana #foldingblankets #foldingyogablankets #tadasanaoftheblanket #tadasana @judithlasater #yogalove #restorativeyoga #keepitneat #yogateachers #selfpacedyogatraining #onlineyogateachertraining

Tomorrow 11-12:30. Hatha Pradipika with Bob Gilbo.

Have you thought about a Reiki training! Now it’s on zoom with @brett.bevell, my favorite energy master in this 5 hour course. Fri Nov 13 & 20, 10-12 & 10-1. Due to this special event I will not be teaching my Friday class this week and next.

#whatparty I want to help his posture immensely! How’s yours right now? That’s a main Kaws of mine . . I can relate! I think we all can. And when our whole world is cancelled, and we experience grief and sadness, it affects our posture, and the other way around; when we are rounded over a desk all day, this can make us feel sad. . Heart opening practices in library of classes in link ... https://menteayoga.com/categories/asana . . #whatparty @tjrulapaugh @kaws #modernart #nyc #art #sculpture #kaws #kawsart #artist #iloveny #parkavenue #posture #openyourheart #menteayoga #yogateacherlife

This is free for Mentea members and open to all.

Reclining ankle to knee pose? Figure 4 Pose? Reclining Pigeon? What do you call this pose? Does it have a Sanskrit name? . Swipe for how to and benefits. . 200 Hour Online TT at your own pace or live zoom group Oct 13. 10 hrs a week. 20 weeks. Module options available.... . Design @mgolon