Mohawk Valley Fitness

We couldn’t be more thankful for our amazing community of athletes!! Hats off to this brave group who showed up on Thanksgiving morning to burn some calories before today’s feast! Happy Thanksgiving from Mohawk Valley Fitness!

Come join Vin Cannarelli Sunday 11/25 for ThanksYINing Yoga at CrossFit Mohawk Valley! This will be a Yin Yoga class meaning not a ton of moving around; instead long held static postures primarily done on the ground with eyes closed and DEEP breathing. Dress warm and comfy! This class is sequenced to help aid in digestion from all the fun foods we’ll be enjoying on Thanksgiving Day... stovetop stuffing AHEM... It may be a few days after but best believe it’s not fully out ...of your system by Sunday! Absolutely all walks of life welcome whether you’re a member of the gym or not. $5 gym members $10 friends/family/guests Enjoy your holiday! See you all on Sunday!

This trio makes this complex look easy! Our workouts at Mohawk Valley Fitness include varied functional movement, can always be scaled up or down to meet each individual athlete’s ability and comfort level, are FUN, and our community is AWESOME! Check us out at mohawkvalleywellness.com to learn more about our program, and take your first class for free!! We can’t wait to meet you!

Kettlebells are one of the most versatile pieces of equipment in our gym! Our coaches are always looking for fun, new ways to incorporate them into our classes and our programming- whether it be in the warmup, the workout, or for durability. Check us out at mohawkvalleywellness.com!

***ATTENTION*** Thursday 11/22 We will be giving thanks for all our own personal fitness journeys by doing a single 8AM class lead by Brandi Bostic and myself! ... We will not be having our normal hours so you can all enjoy hot turkey with your friends and families. This will be a 1 hour class full of sweat and fun! Hope to see you all there! And if you felt so inclined to bring me in some stove top stuffing, I surely would not turn that offering away . I could also be persuaded to sign off on your bingo sheets for bringing a snack in for a coach wink wink wink. If you have any questions at all, please see Vin Cannarelli or Brandi Bostic!!