New York Sports Clubs

In honor of Black History Month we’d like to celebrate all of our Black American members and employees! We see you, we value you, and we thank you for everything that you do and the contributions that you’ve made. Though we’re taking the time to highlight you this month, we acknowledge that #BlackExcellence is every day! Thank you! #NYSC #NewYorkSportsClubs #newyorkcity #nyctrainer #weightlossjourney #fitnessjourney #healthjourney #workoutmotivations #weightlosstransformation #fitness #workout #gymlife #gymroutine #workoutlife #weighttraining #workoutroutine #IBuiltThis #MakeTodayMatter #BlackHistoryMonth

Tomorrow is a new day, a new month. Let’s keep the momentum going and continue to give our personal best! Are you ready? #NYSC #NewYorkSportsClubs #newyorkcity #nyctrainer #weightlossjourney #fitnessjourney #healthjourney #workoutmotivations #weightlosstransformation #fitness #workout #gymlife #gymroutine #workoutlife #weighttraining #workoutroutine #IBuiltThis #MakeTodayMatter

Snow Day Sale - Join online & SAVE, then SHOP online on us! Sign up now for $0 Enrollment (save $100) + FEBRUARY IS FREE, bonus $25 Amazon e-Gift Card, if you join by Sun. 1/30 at midnight. These saving are snow joke

Stay warm NYC! Check out our website for information about weather related closures and delays at your local club. #bombcyclone

Let’s talk about building yourself and building your fitness routine! Wellness is definitely not a linear journey! We tend to see the after photos, but rarely do we see the before photos and all we can say is, trust the process because it takes time! We’re here to help and guide you along the way, no matter what stage you’re in! If you have before and after photos you’d like to share with us, send them our way! We’d love to share your stories so we can inspire each other as we continue to build ourselves! #IBuiltThis #NYSC #NewYorkSportsClubs #newyorkcity #nyctrainer #weightlossjourney #fitnessjourney #healthjourney #workoutmotivations #weightlosstransformation #fitness #workout #gymlife #gymroutine #workoutlife #weighttraining #workoutroutine #MakeTodayMatter

Meet Leo! Leo Parnell (@lionsbarbell),is a Sports Clubs Trainer whose story of perseverance helps inspire others to pursue their fitness transformations. Leo grappled with a rare condition that limited his hearing from a young age. Restricted by limited resources, his school could not provide the support and tools he needed to thrive with his disabilityunfortunately, both his grades and ability to make friends suffered throughout high school. Leo did, however, excel at foot...ball and track and field. Leo's dedication to athletics earned him multiple D1 offers, but the NCAA clearinghouse did not accept him due to his grades. However, this letdown was a turning point in his life. Leo’s story reached the coaches at Gallaudet University, a world-renowned school for the deaf and hard of hearing, where he earned a combined scholarship. While at Gallaudet, Leo learned a skill that would change his life--American Sign Language. After college, Leo wanted to combine his passion for fitness and his ability to sign to help others better their lives through exercise. He recognizes that many deaf and hard-of-hearing communities with a passion for fitness turn to the same resources as a youth-- training videos and literature. Although those resources are incredibly empowering, he now shares the gift he received at Gallaudet, person-to-person coaching. I challenge members of our deaf and hard of hearing community to embrace fitness and to try working with a trainer who can sign. By getting moving and getting fit, there are so many positives. Leo explained. #americansignlanguage #ASL #inclusion #signlanguage #deaf #hardofhearing #fitness #ability #goals #awareness #getfit #fitfam #fitfife #PersonalTrainer #gymlife #motivationmonday #newyorksportsclubs #NYSC #NYSCgym #MakeTodayMatter

Get to know the smiling #masked faces of our NYSC Welcome Teams! Here’s Mike from 51st & Lexington. According to Mary, the General Manager at this location, it is a privilege to work with Mike. She went on to comment on how he makes each and every interaction with members and trainers personal. He remembers their goals and encourages them to keep pushing! NYSC is better for having Mike on the #WelcomeTeam. When you stop by 51st & Lexington, be sure to say hi!... #NYSCWelcomeTeam #NYSCCommunity #NYSCTeam #WelcomeTeamMember #CheckIn #NationalReceptionistsDay #SafetyProtocols #Health #FitLife #Goals #Motivation #Inspiration #Fitness #GymLife #Flex #Flexin #NYSC #NYSCClasses #NewYorkSportsClubs #MakeTodayMatter

Are you looking to join a team committed to helping you succeed?At New York Sports Clubs and our family of brands we are committed to and invested in our team members development.We offer training to support you in your career growth and the tools necessary for you to be successful. Career Open House Monday June 21st 8am-8pm Hosted at: NYSC 73rd & Central Park West ... 23 W 73rd St New York, NY 10023 Visit us at: tsicareers.com Hiring for all positions: Club Management Personal Training Membership Sales Group Exercise Instructors Welcome Team Clean Team

Besides being a #1 ranked tennis player, Billie Jean King has been a voice for equality and social justice. #NYSC #NYSCgym #NewYorkSportsClubs #legend #pride #fitness #determination #lgbtq #history #tennis #loveislove #equality #discipline #greatness #quote #acceptance #billejeanking

Meet Dave! Dave, or "Disco", has been a member at NYSC since 1996 and has been training with the incredible Ed Pedrero since 2017! Over the years he has worked toward maintaining and improving his fitness and overall well-being. He also loves any exercise that helps his golf swing! When asked what he's most proud of, Dave answered, "always trying to be passionate, thorough, and positive!" We're happy to have you in our community, Dave. Keep being awesome!... #NYSCMember #YourBody #YourCommunity #BuildItHere #MakeTodayMatter #PersonalTraining #MemberHighlight #NYSC #NewYorkSportsClubs #BeAwesome See more

Who doesn't love a full looking bicep muscle?! But did you know to get that nice round look, you need to build out your triceps too? Appropriately named, there are 3 muscles that make up your TRIceps and with this workout you can target each one individually. Don't be surprised if you wake up sore! For each variation you'll want to lock your elbow into your side, maintain soft knees and keep your chest up. Try this for 3 sets, 10 reps each. 1. Neutral wrist triceps push dow...n 2. Overhand triceps push down 3. Underhand triceps push down #triceps #tricepsworkout #tricepsexercise #workoutmotivation #workout #fitspo #fitnessinspiration #armday #gym #gymlife#exercise #exercisemotivation #exerciseinspiration #muscle #muscles #biceps #flex #workoutwednesday #humpday #musclegains #weightlifting #weights #maketodaymatter #NYSC #NYSCgym #NewYorkSportsClubs

Happy Mother’s Day to all our awesome Mama Members! We all strive to have your strength. Tag @nysc in your work out today with #MamaStrong! We want to celebrate you! #HappyMothersDay #MomsRule #MamaMembers #NYSC #NYSCClasses #NYSCTrainer #NYSCMember #NewYorkSportsClubs #Sweat #GymLife #GymTime #HolidayWorkOut #Health #Fitness #Training #NYC

Happy National Best Friends Day! Getting stronger, healthier, and happier together. Bring a friend to work out for FREE on weekends throughout the month of June! (That’s every Friday-Sunday). #NationalBestFriendsDay #BestFriends #Besties #Celebrate #Friendship #Exercise #WorkOut #PartnerWorkOut #Fitness #Training #Partners #Together #FitLife #GymLife #GymTime #NYSCGym #NYSCMembers #NYSC #NewYorkSportsClubs #MakeTodayMatter

Meet Jane! Jane Naftaly is your go-to pilates reformer gal at 76th & 1st. As a two-time breast cancer survivor, Jane is passionate about staying healthy and keeping our bodies strong. With over 20 years of training experience and over 10 certifications, she has helped her clients overcome their obstacles to a stronger and healthier lifestyle. She's a firm believer that we should all keep learning, growing, and investing in our passions. When you pass by her studio, be sure to... say hello! Setting up personal training sessions is simple, just ask the Welcome Team! If you're at 76th & 1st, Jane is there to help you achieve your #goals. @trainwithjaneusa #NYSCTrainer #TrainerHighlight #Training #PersonalTrainer #CertifiedTrainer #Health #Fitness #Pilates #PilatesReformer #PersonalTraining #Strength #Survivor #Fitness #Inspirational #Motivational #WorkOut #GymLife #FitFam #Passion #NYSC #NewYorkSportsClubs #MakeTodayMatter

FAVORITE WORKOUT SONG: Levitate by Dua Lipa and DaBaby FAVORITE BODY PART TO WORK OUT: Currently shoulders We're happy to have you in our community, Gabriel. Keep being awesome!... #MemberHighlight #YourCommunity #GettingToKnowYou #BuildItHere#fitnessmotivation #fitness#fitnessnyc #instafit #training #BeAwesome #MakeTodayMatter #NYSC #NewYorkSportsClubs

Every day of every month of every year. #HappyPride #Pride #PrideMonth #Love #LoveIsLove #Acceptance #Always #NYSC #NewYorkSportsClubs #MakeTodayMatter

Thank you to all of our nurses! We appreciate all the you do! "Being a nurse can be challenging physically and mentally, so for me exercise helps with stress relief and caring for myself so that I am able to care for others. I have always enjoyed going to the gym to be able to push your body to test your strength in so many different ways. Being a nurse has showed me that you never know what can happen in any moment of time, so it is important to take care of your bo...dy. It is truly a gift to be able to move your body and push yourself through hard times and the Sports Clubs have helped me with this!" - Kristen T. Sports Clubs Member #NationalNursesDay #nurses #firstresponders #thankyou #members #gymlife #gym #gymtime #motivation #muscles #mindfulness #fitfam #fitstagram #fitnessjourney #healthyliving #healthylifestyle #weightlifting #fitspo #fitness #fit #health #memberspotlight #memberappreciation #NYSC #NYSCgym #NewYorkSportsClubs #MakeTodayMatter

Let’s go for a run! Are you training for an upcoming race? Maybe the #NYCMarathon?! Let us know! Send us a message so we can feature your training!... #Running #RunningAway #NationalRunningDay #RunningFromMyIssues #Cardio #CardioRocks #Training #Inspiration #Motivation #MarathonTraining #5K #10K #HalfMarathon #Marathon #Ultra #GymTime #GymLife #NYSCGym #NYSCTrainer #NYSCMember #NYSC #NewYorkSportsClubs #MakeTodayMatter

June is PTSD awareness month. Every day, 22 veterans lose their battle to post-traumatic stress on American soil. That is one veteran every 65 minutes. Tragically the total number of those losing their battle grows larger with each day. Jessica, the General Manager of one of our BSC clubs, is helping one of her members raise awareness by doing the #Stop22ADay push-up challenge. ... Join Jess in doing the #Stop22ADay challenge and tag us in your stories to help bring awareness to all those who have PTSD. #pushup #pushupchallenge #PTSDawareness #NewYorkSportsClubs #NYSCgym #NYSC

Your favorite NYSC Classes are back in action! Check out our app for upcoming classes at your location and sign up today! #NYSCClasses #Classes #GroupExercise #Training #WorkOut #Zumba #Pilates #TotalBodyConditioning #Cardio #Cycling #WorkOutTogether #NYSC #NewYorkSportsClubs #MakeTodayMatter

Unsure what to train today? We made the decision for you! You're welcome. #Training #Train #TrainingTips #WorkOut #WorkOutIdeas #Fitness #FitLife #GymTime #GymLife #Health #HealthyLiving #LegDay #BackDay #Funny #GymBag #PickOne #TGIF #NYSCMember #NYSCTrainer #NYSCTeam #NYSC #NewYorkSportsClubs #MakeTodayMatter

It's National Senior Fitness Day! Regardless of age, we should always keep our bodies movin’ and groovin’. Victoria, one of our amazing personal trainers, has plenty of experience working with our senior members. She often creates her clients programming based off their daily chores and tasks. Ex, picking up a laundry hamper is similar to bent over rows! It’s all about maintaining/ improving over-all health and range of motion. Sydney and Jay have been members of NYSC for sev...eral years and working with Victoria for ~5 years. They are the wittiest folks you’ll see around the gym. Whether rowing on rowing machine or holding hands while planking, they’re always by each other’s side. #NationalSeniorFitnessDay #National #SeniorFitness #Health #Fitness #GymTime #Rowing #Planks #Strength #OlderAndWiser #Seniors #Maintain #Improve #RangeOfMotion #OverAllHealth #Important #Strong #NYSCMembers #NYSCTrainers #73rdCPW #NYSC #NewYorkSportsClubs #MakeTodayMatter

Feeling stronger? Add a little more weight to your strength training workout than you did last week. #motivationmonday

We're excited to announce that NYSC East 41st Street has reopened as of today. We appreciate you being a member and we look forward to welcoming you back to a clean and friendly environment at the club!

Walk this way! The walking lunge is the most underrated exercise you can do for the entire lower body. Few movements blast the quads, hams, and glutes like the walking lunge. These can be done in the gym or at home and with or without weights. -30 Forward Lunges (15 each leg) -30 Reverse Lunges (15 each leg)

Not all sleds need snow! Personal trainers can help you attain specific goals, whether you’re looking to improve your overall physical health, build muscle strength or weight loss. Our NYSC personal trainers will be there to motivate and encourage you every step (or push) of the way. #NYSC_HolidayCheer #newyorksportsclubs #fit... #fitness #motivationmonday #gymlife #personaltraining See more

We are excited to announce that our NYSC Garnerville club has reopened and we look forward to welcoming you back into the gym. Make sure to ask a team member how you can get a free fitness evaluation with a certified personal trainer. NYSC Garnerville Hours: Monday-Thursday: 6am-9pm Friday: 6am-7pm... Saturday and Sunday: 7am-4pm See more

I’m absolutely excited to be back in the club and preparing to bring our members in. The energy from our members when they email or stop us at the door is intoxicating. They can NOT wait to get a real workout in because there’s nothing like strength training! -Francis, Business Manager #pushforward #alwayslookforward #neverlookback #newyorksportsclubs #nysc

Time to get off the phone and get back to your favorite workout routine. We’ll be practicing safe social distancing in the club. At least, 6 feet of separation from others and no less. Learn more about how we are pushing forward as we welcome you back. See in link in bio for hours and FAQs. #pushforward #alwayslookforward #neverlookback #newyorksportsclubs #nysc

We are excited to announce that our NYSC New Jersey clubs will be reopening soon. Stay tuned! #pushforward #alwayslookforward #neverlookback #newyorksportsclubs #nysc

We haven't been this excited in months! FINALLY.........New York Sports Clubs will be reopening on September 1 and September 2. To update you on the specifics, including our Covid-19 protocols, go to www.newyorksportsclubs.com/page/nysc-reopening-hours. We cannot wait to see our members and staff!

COME BACK STRONGER We’re really excited to finally get the green light to reopen New York Sports Clubs! We’ll be ready to see all of our Members and Staff shortly. Check back for our opening date or visit us on social media. #alwayslookforward #neverlookback #newyorksportsclubs #nysc

Stretching is important because it helps keeps mucles strong, flexible and healthy. So, "get off that chair" and stretch with Rudy Reyes from @Plank.Studio.

Here'e a full body workout to start the week! Follow Michelle through these exercises using sliders, or they can be done with socks and/or paper plates.

Strengthen your core today with the following circuit that will target all areas of your abs!

Time to hit those obliques! @jamesellisfit from Plankk Studio will show you a great exercise to target those muscles.

All you will need for this lower body workout, is a step or chair! Do 3 sets of 10-15 of each of the following exercises with @amydavisfit

Jump-start your day with this full body circuit!

Follow @whitneyjohns from @plankkstudio as she describes her favorite slider circuit! No sliders, no problem, use paper plates to help you glide during this full body workout!