Shannon Connors Fitness Training

It’s Monday! You knowwww you love to start on Monday! Eat clean. Hydrate. Take your vitamins.... Wash your hands. Exercise Be #unbreakable See more

Preach it my girl Grace Barron

Clearly I’m having sports bra problems this week...

I can. I will. I am. Thoughts, words, actions, FITNESS!! #unbreakable

Fabulous Fun Friday Booty building PUMP class this morning at 530am with the Sunrise Crew !! Nothing greater than finishing your week with a full body pump! Good job today TeaM SCFit!!

Shannon Connors Fitness could not be happier that @buffalobills came up with a win today! Congrats to our hometown team for being #unbreakable!!! #billsmafia #letsgobuffalo

My home away from home Photo by the incredible Nancy J. Parisi Photography

Early bird virtual class @530am DONE! (Told the team 6am ~ so you can see that the trainers brain is fried!) Best part - 130 members of the #UNTOUCHABLE SCFit Live stream have no excuses to get their workout in today!!! No I woke up late My alarm didn’t go off I’ll start tomorrow NO EXCUSES!! Wanna know why??? ... All our classes stay locked and loaded in the live stream! Over 400 workouts to choose from! The only problem is you are stuck with me! #onemanshow #unbreakable Want to join our live stream?? Click this link to join https://www.facebook.com/groups/669894743217980/?ref=share Then click my PayPal link to pay $50 a month for over 50 classes a month (that’s $1 a class!) Yoga BOOTCAMP Core Bodybar Body resistance classes Cardiokick PUMPed and our brand new Low impact CardioDance Party ! https://www.paypal.me/ShannonConnors Start today and no excuses on why you cannot stay fit and healthy with me during this challenging time! #unbreakable

For those of who may remember my friend and client Matt Ard, we need a whole lot of #unbreakable strength and prayers tonight. Matt is presently struggling with COVID in the ICU. This is the update from his future mother in law, Denise Juda. ... All of Team SCFit is praying for Matt and the Ard and Juda families and for Matt to have a speedy recovery! Help us pray tonight at 9pm!

I am a coach, not a cheerleader. (I mean I WAS a cheerleader and LOVE being a cheerleader and a hype girl- but all in all I am a coach and smidgy bit cheerleader lol!) You come to me or any coach for change and guidance. ... This means you will need to make a change in your lifestyle. READ THAT AGAIN. Because these are the real facts. What I am here for is to help you stay on track, make changes that you desire and came to me for, troubleshoot your programming, provide accountability, help you problem solve and I TRULY want the VERY best for you. If you only have a 50/50 compliance to your nutritional programming instead of 90/10, unfortunately the plan probably isn’t going to work. Motivation to lose weight and get healthy and eat better is NOT easy- not even for the trainer or most fit people you know. You have to want it and sometimes it’s really really hard. I would be lying if I said it’s easy. I am not here to 'talk you into' doing this. YOU HAVE TO WANT IT. If you don’t want it for you, I cant coach that out of you. The hard truth is you aren’t the person next to you. You aren’t 10 years younger. It’s going to be different for you. Results are going to vary. And the expectation that Iwill change your program or plan because it’s hard or it didn’t work the first week ... I’m not that kind of coach either. Results take time. A long time and a lot of consistency... that means every day over and over. And then over again. Do you have goals?? Be consistent and focus on growth when you are doing all the work. Alllllll the work. Happy Thursday Fitfam

We are 13 days into the New Year and I love to see clients sticking to their plan and having nutritional successes ! We know the hardest part of the health and wellness journey is NOT the hours in the gym; but the nutritional component attached to changing your life and your lifestyle eating habits! If you need help and are ready for a nutritional transformation, message me today and let me help! ... It’s easier than you think and it TRULY TRULY a can change your life!!!! 7162491083

I am capable. I am strong. I am food prepped. I am going to exercise today. What’s your I am... this morning? My I am is I am going to come out on top of this because that’s just how I roll. #unbreakable #thepowerofIam

We need this kind of Sheriff in our county! https://fb.watch/2dXutQP99z/

I often read this one over and over because it's truly the journey we all have endured. Regardless of the circumstances- weight loss, weight gain, body issues, mental health, relationships or just day to day life, you must find the strength to push forward and dig deep and return a bigger and better you. #unbreakable

Do you want to join me for a FUNDAY SUNDAY VIRTUAL Cardiodance party @1pm!? No Bills game today so join me for 30 minutes and get moving !!!! #sundayfunday Click this link to join the DANCEE PARTY in our Shannon Connors Fitness LIVE STREAM group !!!! https://www.facebook.com/groups/669894743217980/?ref=share