Blink Fitness

All we do is clean, clean, clean no matter what...(with EPA-registered disinfectant chemicals qualified for use against the novel coronavirus that causes COVID-19). Come workout in our squeaky clean gym! #10yearsinablink

Thanks for helping us grow these last 10 years, Blink Nation. We couldn't have done it without you. To many more! #10yearsinablink

Guess what, Blink fam? It’s our 10 year anniversary! Join us for an arm and ab workout worthy of a celebration with personal trainer Chris Infante at 12pm ET sharp. #abworkouts #armexercises #armworkout

Looking to start a weight loss journey in 2021? The New York Post suggests the Blink app is one of the best places to start. The app offers workouts, AND nutritional advice as well!

We’re still celebrating our 10th anniversary over here! Try this commemorative booty burner in honor of our 10th bday. Need to modify? Try doing 1 set of each 10X to start! Doesn’t matter how many you do, just that you got up and tried. #10YearsinaBlink

If you missed our Legs and Glutes Workout get your sweat on whenever you’re ready #legdayworkout

We’re a full week in! How are all your fitness journeys going so far? Blink is here to cheer you on every step of the way. #10yearsinablink

Check out this HIIT at Full Body workout brought to you by personal trainer Felicia Thomas. It’s a doozy but it’s worth it! Make every day count! #bodyworkout

Ring in the New Year with fit legs and glutes! We’ll be squatting, we’ll be lunging, and you better believe we’ll be mountain climbing. #legdayworkout

Personal trainer Felicia Thomas leads us through a HIIT Full Body workout that will definitely leave you breathless. Make some room in the living room or bedroom or wherever you’re getting your sweat on because you’re gonna move! We’ll see you on our Facebook livestream! #bodyworkout

I feel the most at ease at this Blink regarding the pandemic. I see every employee setting an example with all of the COVID protocols - Derek M. *Governor Cuomo Announces Updated Zone Metrics, Hospital Directives and Business Guidelines, December 11, 2020

Did you know resistance training can boost your immune system and mood? Blink Personal Trainer Ellen Thompson talked to Bustle about different ways that resistance training can improve your workout and everyday life.

Sure, there are 1000s of workouts on the Blink app. But there’s so much more you can do with it too! The Blink app gives you all the tools you need to start your fitness journey with a bang! Or level up if you choose to. Your success is in your pocket. FREE with your membership!

End your day with this Tabata from Get Up & Blink! #onlineworkoutclasses

This week we’d like to highlight one of our very best buddies, Justin. He works hard to keep our gym in tip-top shape and brings a smile to everyone he meets. Let him know how much you appreciate him in the comments below! #nationaldisabilityemploymentawarenessmonth

Wake up and smell the coffee! #saturdaythoughts

Give your workout a themed soundtrack meant to raise your heartbeat (and the hairs on the back of your neck)! #halloween

The fear of being yourself is the hardest to face but the most rewarding to push through. Here is @workoutyourself just being 100% herself which is 100% awesome. #FeelGoodFriday

New year, new time! Join us for Get Up & Blink at 12 PM ET on Tuesdays and Thursday! Now, what better way to celebrate a Tuesday than with a Tabata workout?! Who’s ready?

Age doesn’t have to stop you from getting in your best workout! Blink Fitness Personal Trainer Maria Delgado tells LIVESTRONG.COM about a killer lower body workout for the over the 50 set. Bonus points: it’s equipment free!

Full Body Fitness is the workout. Ladder is the style. Sometimes it’s just that simple. Are you ready? Let’s go!! #bodyworkout

Tune in for a Full Body Ladder workout. Personal Trainer Terrence Hamilton knows a thing or two about full body fitness. You’re not going to want to miss it! #bodyworkout

You spoke. We listened. Now you can freeze with ease! Manage your membership online anytime. Don’t worry, gym happy! Learn more - link in bio! #nowworryfree

We're excited to announce that Blink Coney Island has reopened!

Don’t know where to start with your fitness routine? Try this 4 minute quick warm up with personal trainer @tru_training to get your blood pumping.

Tune in tomorrow for a Full Body Ladder workout. Personal Trainer Terrence Hamilton knows a thing or two about full body fitness. You’re not going to want to miss it! #bodyworkout

No New year, new you! stuff from us. The you that you are right now is just fine! Keep moving, keep going, and keep trying. Let’s kick off 2021 with a feel good fresh start! We’re here if you need us! What are you looking forward to most this year? Tell us in the comments below

What a year it’s been! From home workouts to virtual training you always gave it your all. Thanks for finishing this year strong with us, Blink Fam. Here’s to a feel good 2021!!

Pull ups are notoriously hard to do, even for the fittest among us. But have no fear, you just need to build up that upper body strength little by little to push that chin past the bar. Luckily PT Meagan Ward is here to show us how.

Blink Personal Trainer Maria Delgado lets SheKnows in on the best warm ups to do before heading out to exercise during cold weather.

Thanks for wearing a mask!

You spoke. We listened. We’ve got something big coming in January and it’s going to have you spinning, so stay tuned. #dontworrygymhappy

We sweat it OUT this morning to Meagan Ward’s Wild Card HIIT workout. Now it’s your turn! #legdayworkout

Does wearing a mask during a workout freak you out? See how our trainer Courtney does a full lunge workout in her mask, no problem! Face your fears and mask up. You can do it!

Determined to get fit in the new year? These gifts could help you stay motivated.

Tell us what three words you see in the comments below!

Blink Fitness trainers share their equipment-free, high-intensity workouts that can be done anywhere.

Gizmodo reflects on 2020 being the year for virtual fitness, and what the means for the future of exercise.

The holidays can be a tough time to stick to a healthy eating routine. Here are several ingredient swaps you can make to healthify your holiday favorites.

Stop scrolling and start sweating! This upper body quickie will get you there ASAP! #finishstrong

Start your holiday break early with this hip shaking Dance Cardio routine from Get Up & Blink! Now! Go! #onlineworkoutclass

Without further ado, your favorite dance cardio instructor is back, Ashley Ruppel. We have another hip shaking Dance Cardio routine, so set your alarm, 8am ET! #onlineworkoutclasses

Without further ado, your favorite dance cardio instructor is back, Ashley Ruppel. Tomorrow we have another hip shaking Dance Cardio routine, so set your alarm, 8am ET! #onlineworkoutclasses

After a while, your body adapts to the stimuli of your ab routine, and you stop seeing significant gains. Here are three new ab exercises to shake things up.

Pick the trope(s) that best describes your favorite holiday movie(s) and do the workout(s) to match. ‘Tis the season!

Looking for an arms + abs workout that will leave you breathless? Personal trainer Ellen Thompson gave us an arm workout to remember this morning. Check it out! #abworkouts #armexercises #armworkout

Incorporate these fitness tools and leg-strengthening exercises into your next leg day.

Be a sore WINNER with this arms + abs workout from personal trainer Ellen Thompson. She gives us an arm workout that will leave you feeling good and tired! 8am ET See you there! #abworkouts #armexercises #armworkout

If you haven’t jumped on the Virtual Personal Training bandwagon yet, you’re missing out! @iamshayrabrown shows us you can fit in fitness anywhere!

Need a little motivation? PT Chris Infante will sort you out! KEEP PUSHING, BLINK FAM! #finishstrong

These six healthy fall recipes are loaded with nutrition and highlight seasonal superstars like apples, brussels sprouts, and sweet potatoes.

Blink Fitness trainers discuss the link between exercise and stress reduction and share tips for staying on track this season.

#FinishStrong this Friday with Blink Onondaga member @shewgul_. Swipe to see how you can monster-walk your way into the weekend using a resistance band.

We can’t think of a better way to head into Friday than with a Full Body workout from Blink Personal Trainer Meagan Ward! We sweat together, live this morning, but you can still find the workout on our Facebook page. Get moving right now #bodyworkout

Join us for a Full Body Workout with Personal Trainer Meagan Ward on Get Up & Blink! 8am ET on Blink FitnessFacebook Live #bodyworkout

Join us tomorrow for a Full Body Workout with Personal Trainer Meagan Ward on Get Up & Blink! 8am ET on Blink FitnessFacebook Live #bodyworkout

We are closely monitoring winter storm Gail. Please check our website for more information on how this storm may impact your Blink location. Stay safe!

Want to #finishstrong? This workout leaves it all to chance. Grab a coin and get to work, Blink fam! #NoCheating #YesYouCan

Slept through your Get Up and Blink alarm this morning? No sweatjoin Blink PT Courtney for a Loop Band Workout whenever you need a break. #legdayworkout

Stay in the loop with this Loop Band Workout for your glutes, courtesy of Blink PT Courtney Olsen @courtneyofitness. See you bright and early! #legdayworkout

You have a gym in your pocket, start using it! Anytime, anywhere for any #Mood. @fortworthfatmom shows us how it’s done.

We’re here to get you through 2020, with love, sweat, and cheers! You’ve got this! #FinishStrong

Stephen has been a Mood Lifter at Blink Fitness for more than six years and has grown in several different roles. We sit down for a chat to learn about his experience on the Blink Fitness team.

Couples that workout together, stay together, and #FinishStrong together.

If your abs didn’t take enough of a beating on Tuesday, tune into Chris Infante’s @tru_training Ab Blaster workout to finish the job! #abworkouts

Are you ready to whip those abs into shape? Join Chris Infante @tru_training at 8am ET for the ultimate Ab Blaster. #abworkouts

Are you ready to whip those abs into shape? Join Chris Infante @tru_training tomorrow morning at 8am ET for the ultimate Ab Blaster. #abworkouts

We’re in the final stretch! Can you take on this December themed HIIT to #finishstrong? Of course you can!

Missed the Strength Cardio workout with APTM Jeff Paul from this morning? No problem! You can still make it count with this workout. Let’s do it! #strengthtraining

We have an ABSolutely awesome workout coming your way! Don’t forget to set those alarms and Get Up & Blink with us bright and early at 8am ET. It’s gonna be wild! #abworkouts

Need a little motivation to get through the rest of the year? Sign up for Virtual Personal Training today!

Training and movement is a natural endorphin release says PT Lexes. Go on, give it a try, and make the last lap of 2020 your strongest month of the year! #finishstrong

How to use your FSA or HSA to cover personal training sessions.

Blink member @fitbyssalazarrr’s motto suns out guns out pumps her up for her daily workouts using the Blink app. It’s how she plans to finish the year strong! Download the Blink app for your daily workout fix and leave your #finishstrong motto in the comments.

We spoke to elite para-triathlete and para-cyclist Francesco Magisano to learn how to get motivated on a fitness journey.

Avoid injury, build strength, and run faster with the help of these simple but powerful exercises.

Get all your muscle groups done at once with his Full Body Fitness routine from your favorite personal trainer, Chris Infante! #bodyworkout

It’s time for some Full Body Fitness. Get ready to work all your muscle groups bright and early. See you there! #bodyworkout

It’s time for some Full Body Fitness. Get ready to work all your muscle groups bright and early tomorrow morning. See you there! #bodyworkout

Daunted by the weight-lifting section at your gym? Don’t be. We’re here to walk you through a beginner-friendly weight training routine, step by step.