Christina Powers, LMT Massage Therapy

There is a variety of types of self care. When my clients are looking for information and resources I share things with them based on what they are looking for. A part of my self care routine is using massage tools. I use them frequently and I also receive massage. These things keep me moving so I can continue doing the work I love and enjoy my hobbies and interests. This is a TheraCane. This can be used to work on trigger points throughout the neck and midback. It's wonderful. I have been using mine for years.

WebMD gives a brief description in this article on various types of Massage. There is several types of massage. If you ever have questions feel free to reach out. I have given and received many types of massage. They all have many benefits. I always customize my work and integrate a variety of techniques. It is all customized to my clients specific needs.

The American Massage Therapy Association is a great resource. I enjoy the journals and articles. There are so many benefits with Massage Therapy. Some common reason my clients come in for a massage is the following. Reducing pain and muscle tension. I see people who have pain for a variety of reasons. Some reasons are over use from repetitive activities from hobbies, work, and exercise. Muscle pain is caused by a variety of reasons injuries, surgeries, stress and medical conditions. People also really enjoy the relaxation aspects of massage.