CROM Physical Culture

We are super excited to roll out our new platform to you guys- whether you want to train live on ZOOM inside our new platform or follow our programming on your own we have an option for you! Book a free day pass and find out what it's all about! www.crompc.com

Happy Thanksgiving All! We are grateful for the opportunity to learn and build some more internal strength from such a life changing year. ... The CROMULO'S wish you and your loved ones a beautiful day!! See more

Happy Veteran’s Day to the men and women who have sacrificed themselves to preserve our freedom. We are grateful to each and every one of you, especially our brother...G.I. Bro! Joseph Romulo. Sending much honor and respect for your service and leadership. ... It’s been an honor serving and giving back in some small way. #champup #allittakesisheart #veteransday #CROM See more

Happy Friday! Don’t forget to end your week with some solid mobility. Remember recovery is ! #allittakesisheart #champup #mobility #crompc #crom #muaythai

Short and Sweet!! 14 Days to instill some new habits (or maybe some old ones that need a little reawakening)!! A routine that will make the meal plans and work outs a heck of a lot easier.... Get your energy back and enjoy your life again in 14 amazingly awesome days!! FREE for all current all inclusive members or $67 for everyone else. Can't wait to REBOOT with you guys!! xo... Start date- October 19th! https://crompc.com/14-day-reboot See more

We all fall off the horse from time to time and need a group of like minded individuals to help us pick ourselves back up! Time to stop scrolling through toxic news feeds, hitting the snooze button, and skipping our that work out that will make everything feel better after. Let's not forget, healthy habits aren’t just about what you put in your mouth. It’s about how you sleep. How much time you spend on social media. It’s about meditation. It’s about community. It’s about sho...wing gratitude. The meal plan you choose (for example Vegan or Paleo) won’t matter if your bigger picture lifestyle is off track. These specific habits we will put back in to our daily routine will involve getting enough water, sleep and movement, plus developing some other beneficial activities such as journaling and developing a very simple meditation practice. Once you join our challenge you will have access to the following: At-home workouts and recommended classes Done for you daily wellness tasks At-home mobility and stretching routines One of our most popular meal plans with grocery lists and recipes Personal tracking software to measure your progress Weekly in APP check-ins Private FB group to communicate START DATE MONDAY OCTOBER 19TH! https://crompc.com/14-day-reboot