Felicitas at Sacred Wellness Grove

Many people will not share their age because of ageism. The only way to change this is to claim our age. I am surprised that people say things as I don’t want to embarrass you and reveal your age . Why would anyone be embarrassed by their age? I often think of those who have not made it to the age I am at now. The phase 55+ can be thrilling , challenging , lovely, confusing ,adventurous and frustrating. But so can every other phase of life :adolescence anyone ? If you ...want to explore this topic further please join me for 4 online sessions. We will explore questions such as :What is the difference between getting older and aging? What does it mean to be an elder? Why is claiming our age important for those who are now young? How can you distill the wisdom gained from your experiences ? For those women who want to proudly step into the role of elder, please link in bio. By the way I proudly and gratefully turn 60 in 2021! #agepride #wiseelder#agingintowisdom#claimyourage#agingwithwonder #wisewomenunite#wisewomen#beautifuleldercircle#claimyourage#thebeautyofage#experienced #agewisely #claimyourage##growwise#wisewomen #ageism #elderhood#empower #shift#newparadigms#ifwomenroserooted#mindfulness#change See more

In memory of author Barry Lopez (1/6/1945-12/25/20)who loved the wilderness and appreciated the liminal spaces in humans and in nature. He wrote:How is one to live a moral and compassionate existence when one is fully aware of the blood, the horror inherent in life, when one finds darkness not only in one’s culture but within oneself? If there is a stage at which an individual life becomes truly adult, it must be when one grasps the irony in its unfolding and accepts respon...sibility for a life lived in the midst of such paradox. One must live in the middle of contradiction, because if all contradiction were eliminated at once life would collapse. There are simply no answers to some of the great pressing questions. You continue to live them out, making your life a worthy expression of leaning into the light. BARRY LOPEZ, ARCTIC DREAMS #barrylopez#wilderness#liminal spaces#paradox See more

Fun, embodied, provocative , reflective. What is the difference between getting older and aging? What does it mean to be an elder? Why is claiming our age important for those who are now young? How can you distill the wisdom gained from your experiences ? Explore these topics with Felicitas in an online class. Link to website in bio to sign up.' 4 Wednesdays 3:00-5:00 EST. #agewisely #claimyourage#growwise #wisewomen #ageism #elderhood #empower #shift #ifwomenroserooted #mindfulness#change

The MaLa Mindfulness circle meets every Tuesday online at 12:05pm EST for 45 minutes ( until 12:50pm ) and is attended by 18 to 25 participants from the Buffalo area, various areas within the US and from countries around the world such as the UK, Italy, Germany and South Africa. All are welcome. No prior experience is needed .There is no charge. It is an opportunity to connect and practice together during these challenging times: Circle starts with a centering exercise, th...en stretching, a guided 10 minutes meditation and after that we have an open circle and draw an oracle card with a message for the week. It's relaxing and fun. Join us ! https://us02web.zoom.us/j/82834400167 Meeting ID: 828 3440 0167 #mindfulnessbuffalo#malamindfulness#embodiedmindfulness #connect#pause#yin#yinyang##pause #relax #circletime

https://us02web.zoom.us/j/82834400167 TODAY at noon EST The MaLa Mindfulness circle meets every Tuesday online at 12:05pm EST for 45 minutes ( until 12:50pm ) and is attended by 18 to 25 participants from the Buffalo area, various areas within the US and from countries around the world such as the UK, Italy, Germany and South Africa. All are welcome. No prior experience is needed .There is no charge. It is an opportunity to connect and practice together during these challenging times: Circle starts with a centering exercise, then stretching, a guided 10 minutes meditation and after that we have an open circle and draw an oracle card with a message for the week. It's relaxing and fun. Join us !

Learn new tools & create fresh opportunities in 2021 - https://mailchi.mp//learn-new-tools-create-fresh-opportuni

In yesterday‘ s circle we explored how our emotions show up when we meditate. During this challenging year we may experience emotions that usually are not so apparent in our lives when we are super busy. mindfulness at it‘s best cultivates emotional intelligence: when we still our mind and feel our emotions in a more spacious container we are not trying to push them away ,judge them or cling to them but we honor them. The card that we drew is posted below : a lot of us felt that it may signal the end of this cycle which astrologically will truly be be shifting on December when the mighty planets of Jupiter and Saturn are moving into the sign if Aquarius. As always it was a wonderful circle with participants from Buffalo, East Aurora, Montana , Florida, Italy and Wales

Do you feel your emotions? Mindfulness is about feeling, without judging, not detaching. Join the Tuesday Mindfulness Circle today at 12.05 ESTMindfulness free Join Zoom Meeting https://us02web.zoom.us/j/82834400167 Meeting ID: 828 3440 0167... meets every Tuesday online for participants to come together for a mindful and embodied break.During the circle Felicitas offers a theme for the day and guides practices to stretch the body, breathe deeply, get in touch with emotions and to still the mind. At the end, the circle is open for participants to ask questions or share their experience. We close the circle by drawing an oracle card with a message for the week and everyone sharing one word that best describes their feelings at that moment. The circle is usually attended by 18-25 participants from the Buffalo and from other states in the US and countries around the world during their lunch break or after work break, depending on time zone) 12:05 EST Buffalo 11:05 CST 6:05 pm Italy 5:05 pm UK 7:05 pm South Africa #minfulnesspractice #mindfulnessonline#emotionalintelligence #circle#connect#takeabreak #pause#relax #cometogether #sacredwellnessgrove #sacredwellnessgroveonline #yin#yinyang#feel#presence#cultivate#share See more