Just Fitness Classes

Saturday morning at 8:30 is 20/20/20 indoor. Masks required! Please join me!Saturday morning at 8:30 is 20/20/20 indoor. Masks required! Please join me!

Thursday night is outdoor Toning at 5:30pm unless its raining and then it will be indoor 20/20/20. Hope you can join me.

Do you have people 16 years and older who need vaccine. We have 400 open spots for today. Can you notify people to register at the link below. Please share this widely as we have many appointments still available. To register for this clinic, use this link: https://apps2.health.ny.gov/doh2/applinks/cdmspr/2/counties

There is no class on Wednesday I have a vaccine clinic. Class on Thursday at 5:30pm. See you there.There is no class on Wednesday I have a vaccine clinic. Class on Thursday at 5:30pm. See you there.

Tuesday is Outdoor Toning at 5:30pm. Weather looks good. See you there!!!Tuesday is Outdoor Toning at 5:30pm. Weather looks good. See you there!!!

Monday night indoor classes are 5:30 cardio kickboxing and 6:30 Toning. Please join me!Monday night indoor classes are 5:30 cardio kickboxing and 6:30 Toning. Please join me!

Saturday morning at 8:30am is 20/20/20. Indoor class. Please join me. ThanksSaturday morning at 8:30am is 20/20/20. Indoor class. Please join me. Thanks

Eileen will not be teaching on Thursday but Elaine will be showing a video of one of Eileen’s toning class for those who are interested!!. There will be class on Saturday morning!

Spots available for the ACDOH (4/08 - TU) 1st dose Moderna. Website is albanycounty.com to register for those 18 and older. Please share. Thanks Eileen Times Union Center April 08, 2021

Wednesday night is indoor 20/20/20 at 5:30. I hope you can join me.Wednesday night is indoor 20/20/20 at 5:30. I hope you can join me.

Tuesday night is outdoor Toning at 5:30pm. Weather looks perfect!Tuesday night is outdoor Toning at 5:30pm. Weather looks perfect!

Tuesday night is outdoor Toning at 5:30pm. Weather looks beautiful!Tuesday night is outdoor Toning at 5:30pm. Weather looks beautiful!

Monday night is inside Cardio Kickboxing at 5:30 and Toning at 6:30. Work off the Easter and Passover treats!!!Monday night is inside Cardio Kickboxing at 5:30 and Toning at 6:30. Work off the Easter and Passover treats!!!

Wednesday night is 20/20/20 at 5:30 pm inside at the church. Mask required.Wednesday night is 20/20/20 at 5:30 pm inside at the church. Mask required.

Tuesday night is Outdoor Toning/cardio at 5:30. We can go under the roof if it’s snowing!Tuesday night is Outdoor Toning/cardio at 5:30. We can go under the roof if it’s snowing!

Look what I found: The mere act of chilly exercise spurs the body to release a compound called irisin, which increases fat burning while positively enhancing activity in the brain’s reward system. Being active safely in the cold combines two triggers for the release of irisin, exercise and shivering. The muscle contraction of both causes this, says psychologist Kelly McGonigal, Ph.D., the author of The Joy of Movement. It’s safe to assume that an outdoor workout like a 2...0-minute run or an outdoor boot camp classis sufficient to benefit. And when your irisin levels are elevated, your motivation increases too. Plus, your body has a mechanism for warming up your core by converting regular body fat which is inactive in that it just sits there into what’s called brown fat, which is metabolically active and actually burns calories. Cold-induced activation of brown adipose tissue can occur within two hours of cold exposure, says Robert H. Coker, Ph.D., a biology professor at the University of Alaska Fairbanks. (Experts can’t pinpoint whether the lower the temp, the quicker the effect is ignited in that time frame.)

Monday night is Cardio Kickboxing at 5:30 and Toning at 6:30. Keep an eye out for weather cancellations.Monday night is Cardio Kickboxing at 5:30 and Toning at 6:30. Keep an eye out for weather cancellations.

Saturday morning is Inside 20/20/20 at 8:30 and Step at 9:30. Masks required.Saturday morning is Inside 20/20/20 at 8:30 and Step at 9:30. Masks required.

Unfortunately I have to work the vaccine clinic so I have to cancel tonight’s outdoor class. I doubt anyone is upset.