Love in Motion Yoga

Masks on, peeps We have classes happening in studio this weekend and next week (and beyond). All of these classes are available digitally as well. Register on Mindbody! Saturday Prenatal 10:15am ... Sunday Body Temple Workout 9:30am Monday & Wednesday LIM flow 6pm We are super pumped to have you in the space. We do not have props or mats - BYO. And/Or buy our used blankets, small bolsters ($20) and blocks ($10). DM me to purchase. #limyoga #yoga #yogastudio #zoomyoga #movement #practice #move #community #buffalo

These testimonials from our trainees are just so beautiful. This training was developed with SO much love for the practice and attention to its nuances. Registration and application process is open on our site. This train is trauma-informed, rooted in physical therapy and like SUPER fun. What questions do you have for us? ... #yogateachertraining #200hour #yogatraining #yogateacher

Kath taught a fun foot & ankle class this morning at 7am. The recording is available if you’re interested. If you have a class package, DM us and we will get you set up. If you need to purchase, grab a drop in and then DM. Either way, we got you . . . We have classes all week. Our style combines mobility, recovery, core and all the other kinds of yummy movement ... . . . #digitalstudio #movement #move #practice #yoga #yoga #mobility #dns #physio #foothealth #plank #core #creative See more

Masks on, peeps We have classes happening in studio this weekend and next week (and beyond). All of these classes are available digitally as well. Register on Mindbody! Saturday Prenatal 10:15am ... Sunday Body Temple Workout 9:30am Monday & Wednesday LIM flow 6pm We are super pumped to have you in the space. We do not have props or mats - BYO. And/Or buy our used blankets, small bolsters ($20) and blocks ($10). DM me to purchase. #limyoga #yoga #yogastudio #zoomyoga #movement #practice #move #community #buffalo

These testimonials from our trainees are just so beautiful. This training was developed with SO much love for the practice and attention to its nuances. Registration and application process is open on our site. This train is trauma-informed, rooted in physical therapy and like SUPER fun. What questions do you have for us? ... #yogateachertraining #200hour #yogatraining #yogateacher

Our bodies require so much more than just yoga when it comes to pregnancy, labor and the great world of mothering. We need adequate strength in order to support the changes in our bodies and to live pain free. Learn about prenatal and postpartum functional fitness with Kathleen who specializes in pelvic health PT. This is a 2 part series. We encourage that you participate in both in order to learn about the entire body.... 10/6 Core & Upper body 10/20 Lower Body Who are these courses for? Pre-pregnancy, pregnant people or anyone in any stage of postpartum life. We will discuss modifications, options, the pelvic floor AND move through a short workout. Zoom or limited in studio options. When registering, shoot a message or email with your preference. #pelvicfloor #pelvichealth #prenatal #postpartum #kids #mama #wellness #prenatalwellness #prenatalhealth #postpartumbody #postpartumfitness #core #diastasisrecti : @meccay_photography

promo alert . . . We have some quarantine deals that begin today and end on Friday: ... . . . Check out our MINDBODY account for the 3 quarantine specials on a 10, 20 pack or a month unlimited that includes a bonus week . . . You have a year to use them up. So if digital is not your thing, show some support by grabbing a pass that you can use when we’re allowed to see each other IRL . . . #promo #showsomelove #promotion #onlinestudio #practice #move #movement #yogastudio #digitalstudio #yoga #yogapromotion #sale #quarantine See more

Kath taught a fun foot & ankle class this morning at 7am. The recording is available if you’re interested. If you have a class package, DM us and we will get you set up. If you need to purchase, grab a drop in and then DM. Either way, we got you . . . We have classes all week. Our style combines mobility, recovery, core and all the other kinds of yummy movement ... . . . #digitalstudio #movement #move #practice #yoga #yoga #mobility #dns #physio #foothealth #plank #core #creative See more

We need to move the energy through us so it doesn’t get stuck and funky and stagnant in our bodies and minds. We need to give ourselves the channels, the practices and the time to honor our feelings and move the energy. You need a full range of movement and meditation practices to first create the space to feel and, then, allow the sadness, the fear, the anger, the disorientation, the grief to MOVE THROUGH you. You cannot push through it this time and stay whole-hearted. ...You need your full capacity to take care of yourself, your family and your community. It’s time to deepen your practice and your commitment to yourself. It’s time to honor the needs of your heart, soul, and nervous system. It’s time to offer yourself and anchor yourself into a practice of support and compassion. Inspired by traditional yoga, kundalini yoga, Qoya and metaphysical practices, this workshop will offer a range of movement, breath, chanting and meditation practices to BE WITH your anxiety/fear/anger/grief/sadness and then move through it. We will anchor into the spirit of love, compassion and calm. If you are not sure what you are feeling and you just feel burnt, crispy and overwhelmed, we will start there with lots of compassion. Everyone will be supported and kindly held -- no matter where you are in processing this collective trauma. After this workshop, you will walk away with new practices (and maybe reminded of ones you forgot) to strengthen your daily toolbox and calm and regulate your whole self. All are welcome and no previous experience is needed. If you cannot make this specific date/time, sign up and we will make the recording available for two days after the workshop. Sign up at loveinmotion.yoga See more

promo alert . . . We have some quarantine deals that begin today and end on Friday: ... . . . Check out our MINDBODY account for the 3 quarantine specials on a 10, 20 pack or a month unlimited that includes a bonus week . . . You have a year to use them up. So if digital is not your thing, show some support by grabbing a pass that you can use when we’re allowed to see each other IRL . . . #promo #showsomelove #promotion #onlinestudio #practice #move #movement #yogastudio #digitalstudio #yoga #yogapromotion #sale #quarantine See more

We have some beautiful digital classes for you coming up (on top of our regularly scheduled classes) . . . Full Moon class & meditation with @whole_nine_wellness tomorrow night at 8pm ... . . . Permission to Feel workshop with Dana Saturday 4/18 . . . Sign up via our link tree in profile - we will record these if you need to participate later (within 2 days of each) . . . #yogastudio #digitalstudio #practice #onlinepractice #onlinestudio #socialdistancing #oldphoto #yoga #movement #grief #community #connect #together See more