MindBodyWise

Another of my blog posts was featured on the Optimal Living Podcast. Only 10 minutes and Chek full of useful info!

6 Natural Ways to Calm your Anxious Heart - https://mailchi.mp//6-natural-ways-to-calm-your-anxious-he An anxious heart equals an anxious mind. It's all connected and there are natural, simple ways to soothe both your body and mind. No medication necessary.

This one stuck with me.

This podcast has lots of rich content. This episode features one of my mind-body blogposts. Enjoy! https://oldpodcast.com/757-shift-your-mood-7-quick-easy-bo/

A new treatment for PTSD. Sounds very promising!

It’s all about the exhale... https://www.thecut.com//i-now-suspect-the-vagus-nerve-is-t

What a unique and soothing outlook about life and death...!

Breathing is free medicine with no side effects. Use it abundantly!

I’m super excited to be leading a MindBodyWise workshop tonight at the Expressive Therapies Summit!

Time to set yourself free from the *Perfect* trap!

Check out this powerful story of redemption from sexual assault. Yours truly wrote the forward...