Personal Trainer Hamptons

My new love... The DB Method, This little piece of a equipment is amazing.... I was skeptical at first when I saw the advertisements for it...but since giving it a try I am completely blown away by how well it works. I absolutely love it. The resistance feature is unbelievable..I will say it does take some getting used to in the beginning, but once you get the hang of it’s surprising how much you can do with it. Not only does it work your glutes, It works your entire body. Arms, Abs etc. My whole body was GOOD SORE the day after using it. #thedbmethod #fullbodyworkout #consistencyiskey #corestrengthening #fitfam #personaltrainerlife #baldfitchick #fitnessmotivation #nevergiveup #alopeciaawareness #baldmodel #moveyourbody #selfcare #exerciseismedicine

My new love!!! The DB Method This little piece of a equipment is amazing.... I was skeptical at first when I saw the continuous advertisements for it...but since giving it a try I was completely blown away by how well it works. Wowwww!! I absolutely love it. I will say it does take some getting used to in the beginning, but once you get the hang of it’s unbelievable how much you can do with it. Not only does it work your glutes, It works your entire body. Arms, Abs etc. My ...whole body was GOOD SORE the day after using it.I will post more exercises in the near future.. A special thank you to my wonderful friend/client Rahni @simply_rahni for donating this little beast of equipment to MMFitness Studio. We will get A LOT of use out of this baby!!#thedbmethod #fullbodyworkout #gluteworkout #moveyourbody #exercise #personaltrainerlife #ilovemyjob #fitfam #alopeciaareata #baldfitchick #strengthandconditioning #nevergiveup #100poundweightloss See more

Getting creative....Trying some tricep dips with The DB Method the resistance feels nice, I definitely felt my arms, shoulders and back workin’.... Oh and my legs too from staying in that squat positionThank you to my friend/client Rahnesia Smith for the capture.#bodysculpting #thedbmethod #tricepworkout #squats #sunsoutgunzout #gettingreadyfortanktopseason #alopeciaawareness #nevergiveup #consistencycreatesresults #selfcare #moveyourbody #exercise #womenswellness #trainyourbraintrainyourbody

My client Drew always working hard... You wanna see those results?? You gotta put in the work and stay consistent period!!Gooooo girl!! #nevergiveup #hardworkpayingoff #determination #consistency #fitnesstrainer #ilovemyjob

The grunt at the end says it all...If you want to see results you gotta put in the work PERIOD!! I’m so proud of my client Drew @drewswezey She always gives %. It is not easy working out with these stupid masks on.but we get it done. I know we have more work to do but you are killin’ it girl, Keep up the great work.