RocCity Yoga Therapy

I just registered to teach a class for Global Yoga Therapy Day based on the work I do at Strong. Waiting to see if my session gets accepted! https://globalyogatherapyday.com/

I’ve been getting so many new likes recently. Thanks for the attention everyone! I have some exciting updates in the works, so if you’re interested in Yoga Therapy or Adaptive yoga in Rochester, please like and follow this page. I think we’re growing something here!

I’m so excited to announce I’m starting a regular teaching schedule at Tru Yoga Rochester. I’ve been subbing for over a year and finally get to have a class to grow and share my teaching. Thanks to the Tru leadership for their patience and also their efforts to include me. I love being a part of Tru! Mondays 9-1015am. Open Vinyasa Flow Thursday’s 12-1pm. Lunch Hour Flow... I’ve got workshops on schedule too! Check out the studio’s website for my Pranayama workshop happening this weekend and Anatomy Intensive in the spring. Spread the word! http://www.truyogarochester.com/schedule

Its never too late to start #firstyogasutra #nowisthetimeforyoga #livenow

Hey Guys, we've got a few registered already and I'm expecting this one to fill up quick. This workshop is not all about "STAND UP STRAIGHT!" In fact, I'm going to give you permission to slouch a little... it's everything you ever wanted! Come see for yourself. Cliff notes version won't be available until.... ever. Just kidding, I'm sure we'll offer it again in the Fall

Friends there is still time to register for Yoga for Happy Knees at Tru Yoga Rochester! We're doing it tomorrow 3:30-5:30. Drop-in's welcome but if you're the 'Organized-register-ahead' type, here's the link http://www.truyogarochester.com/yoga-for-happy-knees

Clearly a yoga Ad....

I split my Kombucha Mother this weekend, and divided the excess among friends... if you're still one of the people who think it's weird, check out this Ted Video I found! Welcome bacteria friends!

Thanks for the Likes everyone! I'm teaching a few more classes this week. Vinyasa at Tru Yoga Rochester Thursday morning 9-10:15am; Trauma Sensitive Yoga at Harvard Street Integrated Wellness Thursday 6:30-745pm Om Shanti!

Trauma Sensitive Yoga is on this week even though I'm out of town. This class is co-taught between myself and my latest and greatest teaching partner Renee Scanlon. She'll be teaching this week while I'm away. Right now our plan is to alternate weeks teaching, or of course to cover for each other as needed. It has also helped add a sense of community to this class, because while one of us teaches, the other is available to assist or demonstrate. I thank Anglea Caplan and Jacki McCausland for introducing this co-teaching model to me so many years ago.

TRAUMA-SENSITIVE YOGA Every Thursday, 6:30-7:45 pm $15 pp A yoga class for emotional trauma survivors. Based on the literature of Bessel van der Kolk and Davi...d Emerson, Kay and Renee will host a simple weekly class designed to keep you present in your body and mind. Contact Kay for more information at [email protected] FB: RocCity Yoga Therapy Harvard Street Integrated Wellness 18 Harvard Street Rochester, NY 14607 {585} 473-8180

Thank you for the post guys. Let's get the word out. Harvard Street Integrated Wellness has a growing schedule of yoga classes and wellness offerings to help all of us recognize our own inner light and intrinsic value. Join us for trauma sensitive yoga starting this Thursday!

Trauma sensitive yoga starts this Thursday at 18 Harvard Street. Come share a safe space and method to practice yoga and experience this curious physical form well all share. $15 drop in.

I did it folks, I ordered the yoga wall for the office. It will take a few weeks to be delivered and installed, but this will take our low back sessions to an all new level! (read that as... 'will take ALL of our sessions to an all new level!) I'm so pumped. http://www.yogawall.com/

Hey Folks! I'm excited to announce I'll be co-teaching a therapeutic yoga class for trauma survivors every Thursday evening, 630-745, at Harvard Street Integrated Wellness. We start up May 4th! Spread the word!

Hey Everyone, I'm subbing a few Thursday mornings for Jen at Tru Yoga Rochester starting tomorrow. If you don't know me- that means class will be active with a (hopefully) fun peak pose each class. See you there! 9am!