Strong YOGA

Handsome Man in his 100% organic cotton athletic Leisure attire! You can tell he likes it#Primary #Touched by Nature #babymanbun #imtoosexyformyshirt #sustainablefashion #chemicalfreeliving

Bringing back one Sunday a Month Donation based Yoga. As the weather changes we're staying indoors more. Many of you have expressed that your activity is decreasing again. Stop that right Now!Come join me this Sunday to celebrate and explore gratitude. Use link: https://cutt.ly/Zg3sliJ #strongyoga #thanksgiving #yogahealth #yogapracticedaily #secondcovidwave #newattitude

Over the years this nostalgic 1.5 X 2" wallet photograph has followed me through at least three cross country moves. It's been there through break-ups, broken dreams, new passions, and now through motherhood. Photographs like these were traded amoung friends. And Kim Kruthaup is still my best friend. Even if I may have not known it at the time. I want you to know that when I see this photograph, which often moves from my dresser, to my journal. From my junk drawer, and then b...ack to my pile of old photographs it will always find itself back again to my kitchen table. I just can't throw you out and part with you. I'm grateful for all the times you reached out. And called me out on not reciprocating. Because, well, that's what real friends do. You are beautiful inside and out. I love you. If I have gifts from real friends I'm sure others do too. Keep preciousness close by #friendsforever #remindertoself #outofsitebutnotoutofmind #straightphotography #oldschool #memorabilia See more

Modified Hip Openers. Yeah that's a thing in Yoga jargon. In this video I'm using blocks, bolster and a blanket to assist me in two postures. If you don't have these yoga props on hand you can use towels, and books instead. After practicing splits my lower back was in love with me! #strongyoga #strongmama #iyengaryoga #yogamodification #allbodiesareyogabodies #ageingyogi #growingyoung #healthwellness #groundandcenteryourself

Modifying with the use of yoga props has made my practice fun safe and effective over the years. My lifestyle constantly changings and so does my body. If you want to maintain a good mind/body/breath relationship with each yoga asana, even throughout fluctuating conditions, consider incorporating blocks into your practice. You can learn more about how to work with me by visiting my website-link in bio #yogamodification #strongyoga #strongmama #yogalifestyles #stateofflux #babyyoga

Day 17 of Day 25 day push-up challenge. Another variation on the puch-up and my camera guy was making lots of adjustments which was distracting in a good way. #25DayPushUpChallenge Today I nominate Hassan Karimi @hassanmakes It will be like conditioning for football! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), Anxiety and Depression that drive people to commit suicide.... The rules are simple: -once you are nominated your 25 days starts the following day -every day you record your self doing 25 push-ups, dropping to your knees is okay -every day you nominate a different person. #ptsd #depression #anxiety #suicide #havingtheconversation #lookingoutforthesigns #strongwomen See more