Total Body Boot Camp and Performance Center

My 2 year old daughter Sophia just looked out the window and said, Oh no the car is gone. I had to tell her that it was just covered in snow. Lol Anyway, I had to share this with you on this snowy New York day!... Paula has been a friend of mine for a couple of years but she became a client over the summer, right smack in the middle of the pandemic. To say that Paula didn’t let the pandemic stop her is an understatement! I’d love for you to watch the 2:41 video but here is what really stood out for me. First, of course, is her results. She’s lost even more after recording this video. She is stronger, more flexible, and down about 20 pounds! While many people gained the quarantine fifteen, she’s down more than that! I also love how she shares that she is able to work around any limitations. Paula is a designer/painter (and a darn good one) and needs to stay healthy for the sake of her livelihood. Many people think because they have a knee, shoulder, or foot issue that they can’t do anything. The truth is that we all have limitations. There is no perfect specimen. Heck, just this morning I’ve worked with several people who can’t squat or lunge right now. This is my favorite part. She says, I feel like I matter. Paula put into words what I feel so strongly about. We care not just about the results but about the person we are training. Everyone has a story and everyone’s story matters. While I summed up the video, there’s nothing like hearing it directly from Paula. Plus, she speaks with a brogue that you can listen to all day! By the way, if you’d like to experience similar benefits, apply NOW for our RESET challenge starting next week! This is the last week to sign up! 2021 RESET challenge ====> Stay focused, Billy P.S. What was your biggest takeaway from Paula’s story? P.P.S. Don’t forget to apply for the RESET challenge. It can be done virtually or in person (link in comments)!

Marathon or Sprint

*What’s the point of getting older if you can’t do anything? I wanted to share a powerful quote from yesterday. I was coaching a session in the morning and while we do have more and more people coming to the gym, this session happened to be a little lighter. ... After finishing up, a client of ours looked around and said, Where is everyone? What could be safer than this? My favorite part of this story is the age of the person who said it. 71. He went on to tell me that he’s hoping to still have some runway in his life but didn’t see the point of getting older if he couldn’t do anything. It was inspiring to hear. This guy truly wants to LIVE his life and he realizes he can’t do that to the fullest if he isn’t in good health. I’m glad he feels so safe and he’s not the only one. In fact he wasn’t even the only person in his seventies to come in yesterday. While everyone is entitled to their own beliefs (and there is no judgement), I think the point still remains. Nothing happens without us taking action. Check out this amazing quote from Estee Lauder. I never dreamed about success. I worked for it. Regardless of your current situation and/or limitations, what can you do to improve your situation? The individual mentioned here loves coming and is getting great results. He deserves those results. Our team has come alongside and encouraged, motivated, and guided him but he made the decision and is doing the work. We love helping people so much that we are putting the finishing touches on a world class program starting in February. Stay tuned for that! Billy P.S. In the meantime, whenever you are ready here are 3 ways we can help. Let me know which would work best. In person - Like the individual in the story, you can come in and safely get live coaching. Virtual - We can do the same thing but you wouldn’t have to come to the facility. Hybrid - Maybe a combination of the two would work best. We have plenty of people that do that as well.

*Patience How’s that for an unsexy subject line? Patience isn’t exactly the thing that most people are looking for.... Most of the time, it took us time to get where we are so it's going to take time to get to a more ideal place. I just wanted to send a quick reminder about the importance of it and to encourage you. There is a universal law that says good things take time. As much as we try to avoid it, we can’t. I’m of the belief that we can have anything (almost) we want if we are willing to sacrifice for long enough. Is it worth it? You bet! There aren’t many things that can compare to the feeling of a worthy goal pursued and reached. It’s not easy. Don’t let anyone tell you it is. If it were, you’d see beautiful marriages and fit bodies all around you. What’s ironic about fitness (or any area) is that there will be pain either way. You can deal with the pain now of working out so you can reap the rewards later. Or you can ignore your health now and have a higher chance of dealing with pain later. I think you’d agree that it makes more sense to do the hard things now to enjoy a better life and be more productive in all areas. It all starts with that first step. I can think of countless examples of people who couldn’t squat well or do a push up when they started. With some hard work and some patience they are now able to do things they wouldn’t have imagined. Thankfully, even with all of the craziness going on, we have a handful of Warriors who started with us in December. Sure, building a new routine can be uncomfortable but they are starting with small habits and I’m beyond excited to see where they will be in a few months. Here’s my advice. Take action now. Don’t over think it. And be patient! You got this. Billy P.S. Some ways to improve your health/fitness if you’re not a TBBC member 1. Grab the first chapter of my book Lose Weight and Feel Great - Just reply book. 2. Schedule a Success Session where we can chat about your goals and how you can reach them. Just reply with Success Session. 3. Try TBBC for a week for free. Reply with Free Week.

Love stories like this coming out of Total Body Boot Camp! Check out Angela's Story below. P.S. Some ways to improve your health/fitness... 1 Grab the first chapter of my book Lose Weight and Feel Great - Just comment book. 2 Schedule a Success Session where we can chat about your goals and how you can reach them. Just reply with Success Session. 3 Try TBBC for a week for free. Reply with Free Week.

This year certainly looks different from past years. Hopefully we can finish the year strong and make 2021 a great year. In order to help you do that, we’re doing something really special. ... For just $30, you can get 30 days of personal training with us! This offer is only good until Monday and there are limited spots so act now! Can’t wait to see you in the gym or online! Billy P.S. Here’s the link. Let me know if you have any questions.

Strong is SHARING the gift of health and strength with people you care about. Give them (or yourself) The Greatest Health and Fitness Gift Pack Ever, worth $451 by sending them to //ed.gr/c0hom

What is coaching? P.S. Some ways to improve your health/fitness 1. Grab a copy of my book Lose Weight and Feel Great on Amazon. 2. Schedule a Success Session where we can chat about your goals and how you can reach them. Just reply with Success Session.... 3. Try TBBC for a week for free. Reply with Free Week. See more

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