Vigilante Yoga

AERIAL YOGA TOMORROW NIGHT ~ Wednesday 12/23 5:30 ***Aerial Classes this weekend too ! Saturday ~ 10:30... Sunday ~ 10:30 Monday ~ 10:00 See more

There’s a couple spots left for tomorrow’s classes. If you can’t get a spot, get on the waiting list and you will be notified if someone cancels. ***Make sure you have your correct phone number in the MINDBODY app... If you originally signed up with a fake number, (you know who you are :)))) , then we can’t reach you to let you know when a spot opens up.

This is a great pose, but not for tonight! Join Tanna at 6pm for Thursday night Vinyasa Flow.

BEGINNER VINYASA With Carla TOMORROW!! Wednesday ~ 12/23 ~ 4pm

KID’s AERIAL YOGA Saturday ~ January 9th 12:30-1:30 $10/child

ROW Class is Full for tomorrow, but there’s still room in the 9am POWER VINYASA class!!ROW Class is Full for tomorrow, but there’s still room in the 9am POWER VINYASA class!!

WaterRower:: Row & Condition Class 4:30 today with Amanda ~~ Power Vinyasa Flow Class 6:00 today with Tanna... *Register on MindBody to reserve your spot or text (315) 222-8908

NEW YEAR’s EVE Schedule:: POWER VINYASA at 9am WaterRower ROW & Condition at 10:30

De-stress during the holidays with yoga! Join us this week: Beginner aerial w/Lisa - Tues 4:30, Power vinyasa w/ Tanna - Tues 6pm, Thurs 9am & Sat 9am. Beginner vinyasa w/Carla - Wed 4pm, Aerial w/Lisa Wed - 5:30pm & Sat 9am.... Remember: Gift certificates are available! See more

AERIAL YOGA TONIGHT!! Wednesday’s at 5:30 **Call or text if you need help reserving your spot ~

AERIAL YOGA TOMORROW!!! Wednesday ~ 5:30pm $10/person No Jewelry allowed Beginners welcome

1 Spot left for the 5:30 AERIAL CLASS TONIGHT !!!

BEGINNER AERIAL YOGA Tomorrow ~~ Tuesday 4:30 $10/person Text (315) 222-8908 to reserve your spot or sign up on the MindBody App

BEGINNER VINYASA YOGA TODAY!! (Wednesday) at 4PM With Carla !!! (Pre-Covid picture)

AERIAL YOGA MONDAY MORNING!! 10am ~~ Beginners always Welcome so come give it a try !!

1 Spot Left for AERIAL YOGA TOMORROW ~ (Sunday) at 10:30 All Levels Welcome ****If you don’t get in tomorrow’s class, Mondays 10 AM class has several spots left.

3 SPOTS LEFT FOR POWER VINYASA FLOW Tomorrow w/ Tanna 9AM 3 SPOTS LEFT FOR POWER VINYASA FLOW Tomorrow w/ Tanna 9AM

AERIAL YOGA 10:00 MONDAY MORNING!!!

Ever wonder what the heck this is?? Come find out ! Next Sunday at 10:30 BEGINNER AERIAL YOGA ~This will be an Introduction to Aerial Yoga. What to expect, what to bring, what’s an inversion.... etc... If you’ve been wanting to try; Here’s your chance!! Pre-registration required as space is limited ~~

BEGINNER CLASSES ~ Sunday 11/1 ~~ 9:00 : INTRODUCTION TO ROWING (This is a 45 minute class ~ $8/person) ~~... 10:30: BEGINNER AERIAL YOGA 1 hour ~ $10/person ***No jewelry allowed *** See more

KID’s AERIAL YOGA SATURDAY 1/9 ~ 12:30-1:30 Ages 8-12 ((*Gift Certificates available, if you would like to reserve your child’s spot & have a certificate to wrap )) *** Masks must be worn at all times.

WATERROWING TODAY !!! (FRIDAY)) 12:10-12:55 ~ LuncHbreak ROW!! This is a 45 minute Row & Conditioning Class. You will be on and off the rowers with various activities in between rowing. Come check it out !!! Feel free to call or text with any questions (315) 222-8908 ~

LUNCH BREAK ROW CLASS TOMORROW ~~ FRIDAY !! 12:10-12:55 $8/person Brings your sneaks!!

Thursday WATERROWER Class with Amanda~~ 4:30-5:30 1 spot left !!

Start your weekend off with yoga with Tanna:) A couple spots opened up for 9am vinyasa Sat 10/24 & 10/31.

AERIAL YOGA Wednesday at 5:30 All levels welcome

WATERROWING TODAY !!! 4:30 ~ This is a Row & Conditioning Class. You will be on and off the rowers with various activities in between rowing. Come check it out !!! Feel free to call or text with any questions (315) 222-8908 ~

WaterRower classes tomorrow:: 7am or 4:30pm These are both 45 minute classes ~$8 per person ~ A GREAT full body workout Rowing, Conditioning Exercises, & groovy Tunes !!

AERIAL YOGA 5:30 TODAY!!! There is still room for several more people. Signup on MINDBODY or text (315) 222-8908 reserve a spot !

BEGINNER VINYASA 4:00 Wednesday ~~ Followed by AERIAL YOGA at 5:30 ~~~~ Call or text with any questions

SUNRISE ROW at 7am tomorrow!!! 45 minutes of WaterRowing & Conditioning $8/person ~ Bring Sneaks

FLOW & RESTORE YOGA 4:15 & 5:45 TODAY (Monday) w/ Carla *This Is a gentle and restorative mat class. Beginners very welcome ~~ If you’re not part of the MINDBODY app yet, text (315) 222-8908 to reserve a spot. .

AERIAL YOGA at 10am this morning ~ BEGINNERS WELCOME !! Please arrive 5-10 minutes early and we’ll get you all set up :))) ~99 Public Square