Vitality Buffalo

**BOOKED! Email us to put your group on the waitlist, and follow us on social media for future brunch dates.** Let us pamper you! Next Sunday, we will transform the studio into the ultimate BFF brunch location. Join Tracy for a facial, Lisa for Reiki, Michelle for a massage, and Tabitha for stretch therapy. We will provide juice, water, coffee, tea, and finger foods. We encourage you to bring champagne! ... This 4-hour experience (10 AM-2PM) is only open for ONE group of 3 friends. Email [email protected] to reserve November 1 for your girl gang!

Do you have a harder time making healthy food choices when you're STRESSED or when you're TIRED?

What guilt are you carrying? Is it even yours to hold? Join us FRIDAY at 7 PM on Zoom for UNBURDEN: Let Go of the Guilt. This 90-minute coaching call will help you find your fiercest self yet! Registration is open now.

Did you ever think you’d just be rolling and flipping tires on a random Monday night? Excellent work last night, Bootcamp!

Last night’s in-person Kettlebell 1.0 class made our hearts so happy. It was a joy to laugh together again.